Paneer Chickpea Biryani

Vegetarian

Meal Description

Paneer tikka served with chickpeas in a fragrant biryani sauce, spiced biryani rice, tandoori cauliflower, red lentil dal tarka and cooling mint raita.

Nutritional Information

Typical value	per 100g	per meal
Energy	676 kJ	2284 kJ
	162 kcal	546 kcal
Fat	8.2 g	28 g
of which saturates	3.2 g	11 g
Carbohydrate	14 g	49 g
of which sugars	2.4 g	8.2 g
Fibre	2.1 g	7.3 g
Protein	7.2 g	24 g
Salt	0.78 g	2.6 g

Ingredients

Water, Cauliflower, Natural Yogurt (MILK), Paneer (Cow MILK), Basmati Rice, Chickpeas, Chopped Tomatoes (Tomato, Acidity Regulator: Citric Acid), Onion, Spinach, Red Lentils, Rapeseed Oil, Garlic, Ginger, Sea Salt, Crispy Fried Onions, Cornflour, Olive Oil, Garam Masala, Lime Juice, Onion Powder, Coriander, Turmeric, Garlic Powder, Mint, Lemon Juice, Kashmiri Chilli Powder, Lemon Zest, Kewra Water, Ground Coriander Seeds, Ground Cumin, Caster Sugar, Chilli, Fenugreek Leaves, Cardamom, MUSTARD Seeds, Ground Mace

Macros

Calories	Fat	Carbs	Protein
546 kcal	28 g	49 g	24 g

Allergens

Milk, Mustard