Our Menu: Pick Your Meal Prep Dishes
Looking for high protein meal prep recipes? Let us do all the prep for you!
Prep Kitchen high protein ready meals are specially designed to help you reach your health goals. With a Prep Kitchen subscription, you can have high protein meals delivered straight to your door, with no prep, no fuss, and no washing up!
Delicious meals, developed by Michelin-trained chefs
Up to 40g of quality protein and at least 2 portions of veg in every meal
Choose from Fat Loss or Muscle Gain, balanced and low-carb
Main Meals
Customers Love
Balanced - with wholewheat pasta, lean beef ragu and roasted peppers | Lower carb with butternut squash layers instead of pasta
Higher Protein
Customers Love
Balanced served with pilau rice I Lower Carb served with pilau lentil & cauliflower rice
Breakfasts & Snacks
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High-protein overnight oats with spiced caramelised apple and a cinnamon crumb
Customers Love
Crispy bacon and melted mozzarella in a baked high protein egg muffin
Customers Love
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Fluffy, hand-cooked, high-protein pancakes served with a rich chocolate and coffee sauce, topped with crunchy hazelnuts
Customers Love
Fluffy, hand-cooked, high-protein pancakes served with a maple sauce and pecan nuts
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Protein rich cups filled with sausage, bacon, sunblush tomatoes and a hint of parsley
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Creamy scrambled eggs with parsley and sunblush tomatoes, topped with feta and pickled red chilli
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High-protein overnight oats with a rich chocolate and coffee butter sauce, topped with mixed toasted nuts and cacao nibs
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High-protein overnight oats with chia seeds and coconut, topped with homemade, low-sugar strawberry compote
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Protein packed overnight oats topped with a homemade, low-sugar blueberry compote
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Fluffy, hand-cooked, high-protein pancakes served with a rich chocolate and coffee sauce, topped with crunchy hazelnuts
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Fluffy, hand-cooked, high-protein pancakes served with a homemade, blueberry compote
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Fluffy, hand-cooked, high-protein pancakes served with a homemade, strawberry compote