Chicken Yakisoba
Meal Description
Tender marinated chicken breast with a crunchy vegetable medley of carrot, cabbage, red pepper, green beans and edamame, served on wheat noodles and topped with a tangy Yakisoba sauce. A pot of sesame seed and pickled ginger adds extra taste & texture
Nutritional Information
| Typical value | per 100g | Per meal |
|---|---|---|
| Energy | 612 kJ | 2178 kJ |
| 146 kcal | 521 kcal | |
| Fat | 5.4 g | 19 g |
| of which saturates | 0.5 g | 1.7 g |
| Carbohydrate | 12 g | 41 g |
| of which sugars | 4.0 g | 14 g |
| Fibre | 1.6 g | 5.7 g |
| Protein | 12 g | 43 g |
| Salt | 1.3 g | 4.5 g |
Ingredients
Chicken Breast, Wheat Noodles (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Colours: Paprika Extract, Carotenes, Acidity Regulators: Sodium Carbonate, Potassium Carbonate, Citric Acid, Antioxidant: Ascorbic Acid), Water, Green Beans, Edamame (SOYA), Red Pepper, Savoy Cabbage, Garlic, Carrot, Rapeseed Oil, Red Cooking Wine (Red Wine, Water, Sugar, Acidity Regulator: Tartaric Acid, Citric Acid, Preservatives: Potassium Sorbate, Sodium MetabiSULPHITE, Natural Flavouring, Colour: Anthocyanin, Grape Tannin, Salt), Pickled Ginger (Ginger, Water, Salt, Acidity Regulators: E260, E330, Flavour Enhancer: E621, Sweeteners: E951, E954, E955, Colour: E163), Tomato Puree, Tamari Soy Sauce (SOYA), Mushroom Stir-Fry Sauce (SOYABEAN, Caramel Colour), Honey, Chinkiang Vinegar (WHEAT), Ketchup (CELERY, Contains Sweetener: Steviol Glycosides), Demerara Sugar, Sesame Oil, Shoaxing Cooking Wine (WHEAT, Caramel Colour), White SESAME Seeds, Black SESAME Seeds, Cornflour, Sea Salt, Black Pepper, Mirin (Acidity Regulator: Citric Acid), Dashi (Seaweed Powder, Seaweed Extract, Flavour Enhancer: Monosodium Glutamate)
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 521 kcal | 19 g | 41 g | 43 g |
Allergens
Celery, Sesame, Soya, Sulphites, Cereals containing gluten