Jerk Chicken with Plantain
Spicy
Meal Description
Marinated jerk chicken on coconut rice and peas with broccoli, peas, red peppers and roasted plantain, topped with jerk BBQ sauce
Nutritional Information
| Typical Values | Per Meal |
|---|---|
| Calories | 545kcal |
| Fat | 19.38g |
| Saturated | 6.66g |
| Carbohydrate | 53.58g |
| Sugar | 22.07g |
| Protein | 40.3g |
| Salt | 1402.66mg |
| Fibre | 7.2g |
Ingredients
Chicken Thigh, Brown Rice, Plantains (Plantains, Palm Oil), Red Peppers, Peas, Broccoli, Kidney Beans, Ketchup (CELERY, Contains Sweetener: Steviol Glycosides), Water, Coconut Milk (Coconut Milk Extract, Water), Onion, Spring Onion, Demerara Sugar, Tamari Soy Sauce (SOYA), Coconut Cream, White Wine Vinegar (SULPHITES), Garlic, Lime Juice, Ginger, Allspice, Sea Salt, Mustard (MUSTARD Seeds, Acidity Regulator: Citric Acid), Rapeseed Oil, Scotch Bonnet Chilli, Black Treacle, Coconut Oil, BBQ Base Sauce (Malt Vinegar (BARLEY), Modified Waxy Maize Starch, Lactic Acid), Liquid Smoke, Thyme, Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 545kcal | 19.38g | 53.58g | 40.3g |
Allergens
Celery, Cereals containing gluten, barley, Mustard, Soya, Sulphites