Jerk Chicken with Plantain

Jerk Chicken with Plantain

Spicy

Meal Description

Marinated jerk chicken on coconut rice and peas with broccoli, peas, red peppers and roasted plantain, topped with jerk BBQ sauce

Nutritional Information

Typical ValuesPer Meal
Calories542kcal
Fat19.32g
Saturated6.01g
Carbohydrate52.91g
Sugar21.95g
Protein40.45g
Salt1376.01mg
Fibre5.93g

Ingredients

Chicken Thigh, Brown Rice, Plantains (Plantains, Palm Oil), Red Peppers, Peas, Broccoli, Kidney Beans, Ketchup (CELERY, Contains Sweetener: Steviol Glycosides), Water, Coconut Milk (Coconut Milk Extract, Water), Onion, Spring Onion, Demerara Sugar, Tamari Soy Sauce (SOYA), Coconut Cream, White Wine Vinegar (SULPHITES), Garlic, Lime Juice, Ginger, Allspice, Sea Salt, Mustard (MUSTARD Seeds, Acidity Regulator: Citric Acid), Rapeseed Oil, Scotch Bonnet Chilli, Black Treacle, Coconut Oil, BBQ Base Sauce (Malt Vinegar (BARLEY), Modified Waxy Maize Starch, Lactic Acid), Liquid Smoke, Thyme, Black Pepper

Macros

CaloriesFatCarbsProtein
542kcal19.32g52.91g40.45g

Allergens

Celery, Cereals containing gluten, barley, Mustard, Soya, Sulphites