Jerk Chicken with Plantain
Very Spicy
Meal Description
Marinated jerk chicken on coconut rice and peas with broccoli, peas, red peppers and roasted plantain, topped with jerk BBQ sauce
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 664 kJ | 2232 kJ |
| 159 kcal | 534 kcal | |
| Fat | 5.9 g | 20 g |
| of which saturates | 1.8 g | 6.2 g |
| Carbohydrate | 14 g | 48 g |
| of which sugars | 6.1 g | 21 g |
| Fibre | 2.4 g | 8.2 g |
| Protein | 13 g | 42 g |
| Salt | 0.99 g | 3.3 g |
Ingredients
Chicken Thigh, Brown Rice, Plantains (Plantains, Palm Oil), Red Peppers, Peas, Broccoli, Kidney Beans, Ketchup (CELERY, Contains Sweetener: Steviol Glycosides), Water, Coconut Milk (Coconut Milk Extract, Water), Onion, Spring Onion, Demerara Sugar, Tamari Soy Sauce (SOYA), Coconut Cream, White Wine Vinegar (SULPHITES), Garlic, Lime Juice, Ginger, Allspice, Sea Salt, Mustard (MUSTARD Seeds, Acidity Regulator: Citric Acid), Rapeseed Oil, Scotch Bonnet Chilli, Black Treacle, Coconut Oil, BBQ Base Sauce (Malt Vinegar (BARLEY), Modified Waxy Maize Starch, Lactic Acid), Liquid Smoke, Thyme, Black Pepper
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 534 kcal | 20 g | 48 g | 42 g |
Allergens
Celery, Mustard, Soya, Sulphites, Cereals containing gluten