Lamb Koftas with Garlic Sauce

Lamb Koftas with Garlic Sauce

Meal Description

Tender chicken and lamb koftas with grilled halloumi, on tomato bulgur Banadoura, with spiced cauliflower and green beans, topped with pickled peppers and garlic sauce

Nutritional Information

Typical ValuesPer Meal
Calories505kcal
Fat24.78g
Saturated11.98g
Carbohydrate35.58g
Sugar5.06g
Protein34.47g
Salt2746.01mg
Fibre7.58g

Ingredients

Koftas (Chicken, Lamb, Water, Gluten-Free Crumb, Sugar, Spices, Salt, Garlic, Potato Starch, Herbs, Stabilisers, Onion, Chilli, Yeast Extract, Antioxidant, Natural Flavouring, Natural Colour) (SULPHITES), Cauliflower, Green Beans, Halloumi (Cow, Sheep and Goat's MILK, Salt, Microbial Rennet, Mint), Turkish Pickled Peppers (Pepper, Water, Salt, Acidity Regulator: Acetic Acid, Citric Acid), Tomato, Water, Bulgur WHEAT, Onion, Semi Skimmed MILK, Red Peppers, Double Cream (MILK), Garlic, Tomato Puree, Olive Oil, Vegetable Stock, Chicken Shawarma Spice Mix, Sea Salt, Cornflour, Turmeric, Garlic Powder, Lemon Zest, Citric Acid, Black Pepper, Cinnamon

Macros

CaloriesFatCarbsProtein
505kcal24.78g35.58g34.47g

Allergens

Cereals containing gluten, wheat, Milk, Sulphites