Pesto Chicken and Broccoli Orzo
Higher Protein
Meal Description
Zesty pesto chicken served with lemon orzo, and a nutritious mix of peas, broccoli, and cavolo nero
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 517 kJ | 2094 kJ |
| 124 kcal | 501 kcal | |
| Fat | 3.1 g | 13 g |
| of which saturates | 0.9 g | 3.7 g |
| Carbohydrate | 14 g | 56 g |
| of which sugars | 2.6 g | 10 g |
| Fibre | 2.0 g | 8.2 g |
| Protein | 11 g | 43 g |
| Salt | 0.78 g | 3.2 g |
Ingredients
Chicken Breast, Water, Peas, Orzo (Durum WHEAT Semolina, Water), Cavolo Nero, Broccoli, Marinated Baby Plum Tomatoes (Roast Red Baby Plum Tomatoes, Rapeseed Oil, Sea Salt, Garlic, Oregano), Cream (MILK), Onion, Red Pepper, Parsley, Lemon Juice, Basil, Olive Oil, Chicken Stock, Salt, Cornflour, Pumpkin Seeds, Sunflower Seeds, Garlic, Honey, Rapeseed Oil, Lemon Zest, Red Chilli, Black Pepper, Turmeric, Rosemary, Oregano
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 501 kcal | 13 g | 56 g | 43 g |
Allergens
Milk, NOT VEGETARIAN, Cereals containing gluten