Tofu Yakisoba
Vegetarian
Meal Description
Marinated tofu with a crunchy vegetable medley of carrot, cabbage, red pepper, green beans and edamame, served on wheat noodles and topped with a tangy Yakitori sauce. A pot of sesame seed and pickled ginger adds extra taste & texture.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 642 kJ | 2111 kJ |
| 153 kcal | 505 kcal | |
| Fat | 7.5 g | 25 g |
| of which saturates | 0.8 g | 2.7 g |
| Carbohydrate | 14 g | 44 g |
| of which sugars | 3.9 g | 13 g |
| Fibre | 2.2 g | 7.1 g |
| Protein | 7.9 g | 26 g |
| Salt | 1.2 g | 3.8 g |
Ingredients
Tofu (SOYA Beans, Water, Nigari), Wheat Noodles (WHEAT Flour (Calcium, Iron, Niacin and Thiamin), Salt, Colours: Paprika Extract and Carotenes), Green Beans, Edamame (SOYA), Red Pepper, Savoy Cabbage, Water, Garlic, Carrot, Red Cooking Wine (SULPHITES), Rapeseed Oil, Pickled Ginger (Ginger, Water, Salt, Acidity Regulators: E260, E330, Flavour Enhancer: E621, Sweeteners: E951, E954, E955, Colour: E163), Mushroom Stir Fry Sauce (SOYABEAN, Caramel Colour), Tamari Soy Sauce (SOYA), Honey, Cornflour, Ketchup (CELERY, Sweetener: Steviol Glycosides), White SESAME Seeds, Black SESAME Seeds, Rice Wine Vinegar, Sriracha, Crispy Chilli in Oil (SOYA, Flavour Enhancer: Monosodium Glutamate), Black Pepper, Mirin (Acidity Regulator: Citric Acid), Dashi (Seaweed Powder, Flavour Enhancer: Monosodium Glutamate), Sea Salt, Garlic Powder, Maple Syrup, SESAME Oil, Onion Powder, Ginger, Cumin Seeds, Chilli
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 505 kcal | 25 g | 44 g | 26 g |
Allergens
Celery, Sesame, Soya, Sulphites, Cereals containing gluten