Our Menu: Pick Your Meal Prep Dishes
Looking for high protein meal prep recipes? Let us do all the prep for you!
Prep Kitchen high protein ready meals are specially designed to help you reach your health goals. With a Prep Kitchen subscription, you can have high protein meals delivered straight to your door, with no prep, no fuss, and no washing up!
Delicious meals, developed by Michelin-trained chefs
Up to 40g of quality protein and at least 2 portions of veg in every meal
Choose from Fat Loss or Muscle Gain, balanced and low-carb
Main Meals
Customers Love
Tender chicken in a rich, creamy korma sauce, paired with our chef’s special peshwari rice - a fragrant blend of cranberries, sultanas and coconut. This authentic curry dish is finished with a vegetable sabzi of green beans, carrots, red onion and spinach
Creamy macaroni cheese topped with tender chicken breast in a spicy Korean sauce, served with roasted cauliflower, peppers, red onions and sweetcorn and a sprinkling of sesame seeds. Our low-carb option swaps macaroni for red lentil fusili.
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Creamy macaroni cheese topped with juicy chicken-style veggie strips in a spicy Korean sauce, served with roasted cauliflower, peppers, red onions and sweetcorn and a sprinkling of sesame seeds. Our low-carb option swaps macaroni for red lentil fusili.
Breakfasts & Snacks
Customers Love
Crispy bacon and melted mozzarella in a baked high protein egg muffin
Customers Love
Fluffy, hand-cooked, high-protein pancakes served with a maple sauce and pecan nuts
New
Protein rich cups filled with sausage, bacon, sunblush tomatoes and a hint of parsley
New
High-protein overnight oats with a rich chocolate and coffee butter sauce, topped with mixed toasted nuts and cacao nibs
New
Fluffy, hand-cooked, high-protein pancakes served with a homemade, blueberry compote
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Fluffy, hand-cooked, high-protein pancakes served with a homemade, strawberry compote
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Creamy scrambled eggs with parsley and sunblush tomatoes, topped with feta and pickled red chilli
New
High-protein overnight oats with chia seeds and coconut, topped with homemade, low-sugar strawberry compote
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Protein packed overnight oats topped with a homemade, low-sugar blueberry compote
New & Improved
High-protein overnight oats with spiced caramelised apple and a cinnamon crumb
Customers Love
New & Improved
Fluffy, hand-cooked, high-protein pancakes served with a rich chocolate and coffee sauce, topped with crunchy hazelnuts