Our Menu: Pick Your Meal Prep Dishes

Looking for high protein meal prep recipes? Let us do all the prep for you!

Prep Kitchen high protein ready meals are specially designed to help you reach your health goals.

With a Prep Kitchen subscription, you can have high protein meals delivered straight to your door, with no prep, no fuss, and no washing up!

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Delicious meals, developed by Michelin-trained chefs

Up to 40g of quality protein and at least 2 portions of veg in every meal

Choose from Fat Loss or Muscle Gain, balanced and low-carb

Main Meals

Mango Chicken with Coriander Lime Rice

Sticky Beef Rice Bowl

Creamy Sausage Ragu

Roast Chicken with Spring Vegetables

Chicken Shashlik

Naked Burrito Bowl with Grilled Halloumi

Veggie Chow Mein with Satay Sauce

Thai Coconut Chicken Curry

Pulled Pork Taco Bowl

Tex-Mex Chicken Burrito Bowl

Chicken & Chorizo Risotto

Swedish Meatballs

Sweet and Sour Tofu

Chicken Chow Mein with Satay Sauce

Sweet and Sour Chicken

Honey Garlic Salmon

Soy and Ginger Beef Noodles

Mozzarella and Truffle Mascarpone Gnocchi

Chicken and Truffle Mascarpone Gnocchi

Breakfasts

Bacon & Cheese Egg Cup

Apple Crumble Oats

Protein Pancakes with Coffee and Banana

Chicken & Chorizo Egg Cup

Tomato, Basil & Mozzarella Egg Cup

Maple & Pecan Protein Pancakes

Chocolate & Hazelnut Protein Pancakes

Bacon & Scrambled Eggs with Roasted Tomato

Double Chocolate Protein Brownies

Chocolate and Coffee Overnight Oats

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