Chicken Shashlik

Under 500 kcal

Meal Description

Roast Tandoori chicken, peppers & onions, with spiced red lentil tarka dhal and a fragrant lemon rice

Nutritional Information

Typical value	per 100g	per meal
Energy	518 kJ	2061 kJ
	124 kcal	493 kcal
Fat	2.4 g	9.6 g
of which saturates	0.2 g	0.8 g
Carbohydrate	14 g	57 g
of which sugars	2.8 g	11 g
Fibre	1.4 g	5.4 g
Protein	11 g	42 g
Salt	0.79 g	3.1 g

Ingredients

Chicken Breast, Water, Peppers, Red Onion, Basmati Rice, Spinach, Red Lentils, Natural Yoghurt (MILK), Lemon Juice, Rapeseed Oil, Sea Salt, Ginger, Garlic, Demerara Sugar, Cornflour, Tandoori Spice, Lemon Zest, Coriander, Liquid Smoke, Red Food Colouring (Sodium Chloride, Allura Red, Tartazine), Turmeric, Kashmiri Chilli, Green Chilli, Chilli, Fenugreek Leaves, Cumin Seeds, MUSTARD Seeds

Macros

Calories	Fat	Carbs	Protein
493 kcal	9.6 g	57 g	42 g

Allergens

Milk, Mustard