Our Menu: Pick Your Meal Prep Dishes

Looking for high protein meal prep recipes? Let us do all the prep for you!

Prep Kitchen high protein ready meals are specially designed to help you reach your health goals.

With a Prep Kitchen subscription, you can have high protein meals delivered straight to your door, with no prep, no fuss, and no washing up!

Choose Recipes Prep Kitchen

Delicious meals, developed by Michelin-trained chefs

Up to 40g of quality protein and at least 2 portions of veg in every meal

Choose from Fat Loss or Muscle Gain, balanced and low-carb

Main Meals

Chicken Fajita Rice Bowl

Chicken Tikka Masala

Bangin' Beef Chilli with Chipotle Sour Cream

Chicken Yakisoba

Vegetarian Fajita Rice Bowl

Gochujang Chicken Rice Bowl

Spicy Meatball Arrabiata

Tofu Yakisoba

Beef Barbecoa

Lasagne Al Forno

Naked Chicken Parmigiana

Pesto Chicken and Broccoli Orzo

Jerk Chicken with Plantain

Bombay Chicken

Superfood Falafel Mezze Bowl

Lamb Koftas with Garlic Sauce

Slow-Roasted Pork with Apple and Sage

Miso Salmon Poke Bowl

Breakfasts

Bacon & Cheese Egg Cup

Chicken & Chorizo Egg Cup

Protein Pancakes with Coffee and Banana

Apple Crumble Oats

Tomato, Basil & Mozzarella Egg Cup

Chocolate & Hazelnut Protein Pancakes

Bacon & Scrambled Eggs with Roasted Tomato

Double Chocolate Protein Brownies

Chocolate and Coffee Overnight Oats

Maple & Pecan Protein Pancakes

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