We've teamed up with world-famous boxer, Anthony Joshua, for a fresh, new partnership that brings even more flavour and inspiration to the Prep Kitchen table
Thanks to feedback from its team, Prep Kitchen has been named one of the UK's top employers in the Sunday Times Best Places to Work List 2025. Discover how a people-first ethos is shaping the company's success.
An expert-written guide on the link between diet and mental health, including balanced eating, protein, gut health, and nutrients that support mood
Learn how to boost your morning routine with these delicious high protein breakfast ideas. Start your day off strong and fuel your body for success!
Meal prep company Prep Kitchen partners with WeDonate, the UK's top platform for blood donors, to highlight the importance of good nutrition for blood donors
Can protein help you sleep? Our expert explains how protein intake may positively affect sleep quality and shares the best protein sources for sleep.
To help educate people and raise awareness about eating disorders, two Prep Kitchen ambassadors share their personal stories of illness and recovery.
Boost your metabolism and reach your fitness goals with carb cycling. Find out how this popular nutrition strategy can transform your body.
Discover the key to staying healthy while taking Ozempic. Our expert tips and advice will help you maintain a balanced lifestyle.
Looking for healthy meal ideas? Our helpful blog has plenty of nutritious meal plans, as well as tips for staying on target.
Find out the latest news from meal prep company Prep Kitchen, and all about their exciting ambassador fun day, attended by top athletes and fitness influencers.
Bulking is a popular technique to gain weight and muscle mass. Our experts explain what bulking is, how it works and our tips for a healthy bulking diet.
Is protein most effective before or after a workout? When is the best time to eat a protein packed meal or drink a shake? Our experts tell you everything you need to know.
Read top tips from Olympian Katarina Johnson-Thompson's on how to set meaningful new short and long-term personal goals
Are meal prep subscriptions worth it? Our study confirms that not only are they convenient, but they can save you time and money, and prevent you wasting food
If you're trying to gain muscle, it's not just about exercise. Your protein intake is an important factor. A nutritional therapist explains how much protein you need to build muscle
Read our expert runners’ diet and nutrition tips to help you run better, recover more quickly and keep your body healthy.
Read our expert's top tips and learn everything you need to know about safety, and potential benefits of exercising in hot weather
How do elite athletes like Katarina Johnson-Thompson achieve sports stardom? KJT shares details of her diet, her training schedule, and how she likes to unwind
Prep Kitchen has been given a place on the prestigious 2024 Sunday Times 100 list of Britain’ fastest-growing private companies
In recognition of World Refugee Day on June 20th, Prep Kitchen will be donating 100% of profits from a special meal, Chicken Kabuli, to the War Child charity.
Prep Kitchen is proud to be supported by LGBTQ+ athlete Jake Williamson. Celebrate PRIDE month 2024 with us and read his inspiring story
Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good
What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health and wellbeing...
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and seeds
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Didi Okoh, and Sapphire Goddard, share their experiences and inspirational advice
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in the same way
How does protein help you lose weight? Learn everything you need to know about the relationship between weight loss and protein intake with our helpful guide.
Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables
Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson
Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets in 2025
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
Protein is a core building block for healthy living, but exactly how much do we need each day? Find out your recommended protein intake with our simple guide.
Inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, in the Prep Kitchen production team, we're helping the War Child charity.
A nutrition expert examines the relationship between protein intake and mood
Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitness expert
SMART Goals, Setting goals,
Falling off the wagon. It is important to include balance in a diet plan to account for cheat meals or a night out. Falling off the wagon on a diet should not be the end of a health and fitness diet and exercise regime. Accept that it has happened; acknowledge how and why it happened; find a support system; delete food delivery apps; remove temptation from the environment; stay away from social media pages that can trigger bad eating or cravings.
Week 7 of 12 Week Transformation Challenge with Prep Kitchen UK. What is emotional eating? The causes of emotional eating are stress, boredom, negative emotions. Strategies to overcome emotional eating is to keep a food diary, go for a walk, have a support system, meditate, overcome boredom, talk to someone, learn from previous setbacks.
Week 6 progress update of 12 week transformation challenge with Prep Kitchen UK meals. 11kgs lost in 6 weeks! Meals are calorie counted with macros info included. Great meal variety saves you from the monotony of boring meals that lead to binge eating and falling off the wagon.
Meta Description: Exercising for weight loss: Conditioning classes, High intense Interval training and CrossFit are good for weight loss and lean muscle gain. Pairing Prep Kitchen Meals with an exercise regime is key to fat loss and lean muscle gain. NEAT non-exercise activity thermogenesis is important for weight loss.
week 4 of 12 week body transformation with Prep Kitchen meal prep. Meal prep weight loss. Accommodating cravings with your meals, pre kitchen meal versatility and the truth of social dining out on a diet.
What's the difference between losing weight and losing fat? Our diet experts cover everything you need to know about burning fat while maintaining muscle mass.
Quick look at popular supplements: protein powder, pre workout, l-carnitine, BCAA's, Creatine, Multi-vitamins, Fish Oil Omega 3. Whey Isolate, Whey Protein, Whey Hydrolyzed, whey concentrate, casein protein, soy hemp pea protein.
12 week transformation before and after. Weight loss transformation blog for Prep Kitchen. Prep Kitchen meal prep weight loss and muscle gain meals.
Find out all you need to know about sugar, including recommended daily intake, how to monitor sugar consumption, and 10 top tips to reduce sugar in your diet
allenge with Prep Kitchen UK Meals. Ordering Meal prep services saves time and energy.
Read our expert tips and tricks that show you how you can easily reduce your daily calorie intake without even noticing - simple!
Is High Intensity Interval Training safe? Is HIIT right for you? What are the benefits of HIIT? Find the answers to these questions and more in our expert guide
Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so important
There are lots of ways you can lose weight, but how do you keep the weight off after dieting? Read our easy tips for keeping the weight off after weight loss
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's disturbing your sleep, and what you can do to help
Read our expert tips to find out everything you need to know about your recommended daily water intake, and how to spot the signs of dehydration.
What is overtraining? What are the symptoms of overtraining? How do you recover from overtraining fatigue and performance issues? Find out in our expert guide
Does coffee have benefits for exercise? Can coffee improve performance? Is too much coffee bad for you? Read our ultimate guide to coffee and exercise
We all know that protein is good, but how can it help to aid weight loss and muscle gain? Discover the benefits of a high-protein diet with our in-depth guide.
Eating out can be difficult if you're following a diet. Read our expert's top tips on how to choose healthier options when dining out
Discover how to achieve your weight management goals with Prep Kitchen's expert guidance. Learn effective strategies for losing, gaining, or maintaining weight.
