Our Blog
Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!
Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson
International Women's Day: Meet Our Female Warriors
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
How to eat healthy when eating out
10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!
How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
From Rookie to Rocky
Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...
Protein and Weight Loss
A nutritionist explains how eating more protein as part of a calorie controlled diet can help you reach your weight loss goals more easily
Our Seasonal Winter Veg Collection
Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables
The Pros and Cons of High Intensity Interval Training (HIIT)
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
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Chris Tang’s 5 Top Tips to Smash your Personal Goals
Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets
Our Spring and Summer Veg Selection!
Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good
16 Easy Exercise and Diet Tips for Cutting Belly Fat
Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitne...