Olympian & World Champion Silver
Team GB Diver
Olympian & Weightlifting Coach
Fire Fighter & Personal Trainer
GB Athlete & Model
Paralympian & European Champion
Men's Physique Champion
Worlds Strongest Man
Daniel won an Olympic bronze medal on the 10 metre diving board in 2016 with partner Tom Daley, before going onto become 2018 Commonwealth Games Champions. Daniel then moved to the three metre springboard where he became synchro silver medallist at the 2019 World Championships and individual 2022 Commonwealth Games Champion!
I was pleasantly surprised by the quality of the meals, which exceeded my expectations. I didn’t think that ‘ready meals’ could be so good. The ingredients are fresh and high-quality, and the meals can be customized to fit specific dietary needs. This makes it easy to incorporate healthy eating into a busy lifestyle. Now I have no excuse!
As a professional athlete, Prep Kitchen have helped me keep my nutrition game strong. Leading a busy life style, they help save so much time and give me the balance needed during fight camp to feel fuelled properly to keep performance high. Dead easy to keep track of calories, protein etc to help with cutting weight.
Sundays are fast becoming my favourite days thanks to Prep Kitchen!! Ordering is fast and easy, delivery is spot on, they’re environmentally aware and with me having already ordered a number of meals, I’ve thoroughly enjoyed every single one!! It’s been a game changer with my training, preparation and time!
Sam Dracott registered Farrier of 13 years. He was the most watched TikTok of 2022. Sam is about to start an 8-week training programme to prepare him to compete in a charity boxing event. Working full time as a Farrier / Content Creator whilst doing his training means Prep Kitchen is the perfect solution to eating well but not having time to cook.
Prep Kitchen has been a tremendous help in achieving my fitness goals. My schedule doesn't allow me much time to cook, especially nutritious meals. Hitting my macros would be close to impossible without them. This is the main reason I also recommend the service to all my executive clients. Quick, nutritious and delicious meals.
I've been using Prep Kitchen for over a year now and it GENUINELY changed my life. It's made me healthier, way more consistent and saved me so much time. It also helped me train and get down to my leanest I've ever been. I will always be a happy customer at Prep!!! P.S. that hoisin chicken is so tasty it's just silly.
As an athlete I need a high standard of quality nutrition several times a day, or else I will resort to junk and convenience foods due to lack of time which only eats into my performance and leaves me susceptible to illness. The Prep Kitchen meals are great tasting, better quality than what I could cook and removes so much stress from my life.
I started using Prep Kitchen this year when I was in rehearsals and had no time to cook. I was fed up with measuring and weighing my food for macros. Prep kitchen made it so easy. Since starting Prep Kitchen I have lost 10kg and lots of fat and inches. Prep kitchen is perfect for performers and athletes on the go. But it is also great for anyone trying to keep their fitness and nutrition goals.
Gareth Sapstead (MSc, CSCS) is an Elite Physique Coach having transformed the bodies of IFBB Pro Olympians, cover models, and those that want to look like them. He's the author of "Ultimate Abs" available in all good book stores worldwide, and fitness writer seen in some of the top online fitness magazines globally.
I love using Prep Kitchen because my life has always been busy. As a teacher, and now a personal trainer / coach I have always found it difficult to find the time to cook healthy nutritious meals, especially with the additional struggles of mental health battles and eating disorders. Prep kitchen makes it so much easier for me to do that.
Prep Kitchen makes eating delicious healthy meals easy. I have to balance working full time six days a week alongside a full time training schedule so have very little time for anything else. My weekly deliveries from Prep Kitchen means I can continue to put all my focus into my training whilst ensuring my nutrition is taken care of with a variety of delicious meals.
Knowing the team behind Prep Kitchen, I personally I had no doubt in my mind that the products, service and quality would be above all other meal preparation companies I’ve used before. They have not disappointed which is why there's no hesitation when it comes to recommending their services to my clients, as well as friends and family.
We are on a mission to make clean eating as tasty and enjoyable as possible, while helping thousands of people across the country achieve their fitness goals.
Connecting with our community is one of the most important things we do. We thrive on building authentic relationships that start as a simple hello but grow into something so much bigger.
Our Ambassadors are more than athletes, content creators, parents or nurses. They create positive change, live for connection and push their minds and bodies to greater heights.
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