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Diet and Mental Health: All You Need To Know
An expert-written guide on the link between diet and mental health, including balanced eating, protein, gut health, and nutrients that support mood
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High Protein Breakfast Ideas: Why You Should Start Your Day with Protein
Learn how to boost your morning routine with these delicious high protein breakfast ideas. Start your day off strong and fuel your body for success!
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Can Protein Help You Sleep? The Link Between Protein and Sleep Quality
Can protein help you sleep? Our expert explains how protein intake may positively affect sleep quality and shares the best protein sources for sleep.
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What Is Carb Cycling & Does It Work?
Boost your metabolism and reach your fitness goals with carb cycling. Find out how this popular nutrition strategy can transform your body.
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Staying healthy while taking Ozempic
Discover the key to staying healthy while taking Ozempic. Our expert tips and advice will help you maintain a balanced lifestyle.
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Healthy Eating Plan Ideas
Looking for healthy meal ideas? Our helpful blog has plenty of nutritious meal plans, as well as tips for staying on target.
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What is Bulking and How Does it Work?
Bulking is a popular technique to gain weight and muscle mass. Our experts explain what bulking is, how it works and our tips for a healthy bulking diet.
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Should you have protein before or after a workout?
Is protein most effective before or after a workout? When is the best time to eat a protein packed meal or drink a shake? Our experts tell you everything you need to know.
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Learn how to set new personal goals with Katarina Johnson-Thompson
Read top tips from Olympian Katarina Johnson-Thompson's on how to set meaningful new short and long-term personal goals
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How Much Protein Should You Eat to Build Muscle?
If you're trying to gain muscle, it's not just about exercise. Your protein intake is an important factor. A nutritional therapist explains how much protein you need to build muscle
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Diet & Nutrition Tips for Runners
Read our expert runners’ diet and nutrition tips to help you run better, recover more quickly and keep your body healthy.
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Corey McBride's Top Tips: How to Exercise in Hot Weather
Read our expert's top tips and learn everything you need to know about safety, and potential benefits of exercising in hot weather
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A Day in the Life of Katarina Johnson-Thompson
How do elite athletes like Katarina Johnson-Thompson achieve sports stardom? KJT shares details of her diet, her training schedule, and how she likes to unwind
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Our Spring and Summer Veg Selection!
Life is too short to chop vegetables - find out how a meal prep subscription from Prep Kitchen can help to save you time, and do your body good
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The Power of Self Care
What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health and wellbeing...
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How to get enough protein as a vegetarian
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and seeds
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Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in the same way
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Does Protein Help You to Lose Weight?
How does protein help you lose weight? Learn everything you need to know about the relationship between weight loss and protein intake with our helpful guide.
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Our Seasonal Winter Veg Collection
Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables
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Chris Tang's 5 Top Tips to Smash your 2025 Goals
Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets in 2025
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How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
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How much protein do I need?
Protein is a core building block for healthy living, but exactly how much do we need each day? Find out your recommended protein intake with our simple guide.
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Can Protein Help to Support Mental Health?
A nutrition expert examines the relationship between protein intake and mood
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16 Easy Exercise and Diet Tips for Cutting Belly Fat
Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitness expert
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Set SMART goals to achieve your resolutions in 2022
SMART Goals, Setting goals,
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12 Week Transformation- Week 8
Falling off the wagon. It is important to include balance in a diet plan to account for cheat meals or a night out. Falling off the wagon on a diet should not be the end of a health and fitness diet and exercise regime. Accept that it has happened; acknowledge how and why it happened; find a support system; delete food delivery apps; remove temptation from the environment; stay away from social media pages that can trigger bad eating or cravings.
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12 Week Transformation- Week 7
Week 7 of 12 Week Transformation Challenge with Prep Kitchen UK. What is emotional eating? The causes of emotional eating are stress, boredom, negative emotions. Strategies to overcome emotional eating is to keep a food diary, go for a walk, have a support system, meditate, overcome boredom, talk to someone, learn from previous setbacks.
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12 Week Transformation- Week 6
Week 6 progress update of 12 week transformation challenge with Prep Kitchen UK meals. 11kgs lost in 6 weeks! Meals are calorie counted with macros info included. Great meal variety saves you from the monotony of boring meals that lead to binge eating and falling off the wagon.
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Week 5 Update of 12 Week Transformation
Meta Description: Exercising for weight loss: Conditioning classes, High intense Interval training and CrossFit are good for weight loss and lean muscle gain. Pairing Prep Kitchen Meals with an exercise regime is key to fat loss and lean muscle gain. NEAT non-exercise activity thermogenesis is important for weight loss.
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12 Week Transformation- Week 4
week 4 of 12 week body transformation with Prep Kitchen meal prep. Meal prep weight loss. Accommodating cravings with your meals, pre kitchen meal versatility and the truth of social dining out on a diet.
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Weight Loss vs. Fat Loss
What's the difference between losing weight and losing fat? Our diet experts cover everything you need to know about burning fat while maintaining muscle mass.
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12 Week Transformation- Week 3
Quick look at popular supplements: protein powder, pre workout, l-carnitine, BCAA's, Creatine, Multi-vitamins, Fish Oil Omega 3. Whey Isolate, Whey Protein, Whey Hydrolyzed, whey concentrate, casein protein, soy hemp pea protein.
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12 Week Transformation- Week 2
12 week transformation before and after. Weight loss transformation blog for Prep Kitchen. Prep Kitchen meal prep weight loss and muscle gain meals.
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Are You Eating Too Much Sugar?
Find out all you need to know about sugar, including recommended daily intake, how to monitor sugar consumption, and 10 top tips to reduce sugar in your diet
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12 Week Transformation with Prep
allenge with Prep Kitchen UK Meals. Ordering Meal prep services saves time and energy.
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28 Quick Ways to Cut Calories
Read our expert tips and tricks that show you how you can easily reduce your daily calorie intake without even noticing - simple!
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The Pros and Cons of High Intensity Interval Training (HIIT)
Is High Intensity Interval Training safe? Is HIIT right for you? What are the benefits of HIIT? Find the answers to these questions and more in our expert guide
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The benefits of fibre in your diet
Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so important
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How to lose weight and keep it off
There are lots of ways you can lose weight, but how do you keep the weight off after dieting? Read our easy tips for keeping the weight off after weight loss
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How much sleep should I get?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's disturbing your sleep, and what you can do to help
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Are You Drinking Enough Water?
Read our expert tips to find out everything you need to know about your recommended daily water intake, and how to spot the signs of dehydration.
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Over-training: Are You Exercising Too Much?
What is overtraining? What are the symptoms of overtraining? How do you recover from overtraining fatigue and performance issues? Find out in our expert guide
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Does coffee affect exercise performance?
Does coffee have benefits for exercise? Can coffee improve performance? Is too much coffee bad for you? Read our ultimate guide to coffee and exercise
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What are the Benefits of a High-Protein Diet?
We all know that protein is good, but how can it help to aid weight loss and muscle gain? Discover the benefits of a high-protein diet with our in-depth guide.
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How to eat healthy when eating out
Eating out can be difficult if you're following a diet. Read our expert's top tips on how to choose healthier options when dining out
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How to lose, gain or maintain with Prep Kitchen!
Discover how to achieve your weight management goals with Prep Kitchen's expert guidance. Learn effective strategies for losing, gaining, or maintaining weight.