Diet and Mental Health: All You Need To Know
An expert-written guide on the link between diet and mental health, including balanced eating, protein, gut health, and nutrients that support mood
Our Author
Kerry Beeson BSc (Nut. Med)
Kerry has years of experience as a blogger, health & science writer, & news editor. She has been widely published in the media, including Vogue, Yahoo, Metro, MSN News, Woman's Own, Refinery29, HELLO, Sheerluxe, Grazia, The Sun, & Daily Express.
Kerry is a qualified nutritional therapist, with a BSc in Nutritional Medicine. Her skills include naturopathy, nutritional therapy, functional medicine, and kinesiology. She is also a gut health expert and Metabolic Balance Coach.
Articles by Kerry Beeson BSc (Nut. Med)
Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...
Can Protein Help to Support Mental Health?
A nutrition expert examines the relationship between protein intake and mood
