Should you have protein before or after a workout?
Is protein most effective before or after a workout? When is the best time to eat a protein packed meal or drink a shake? Our experts tell you everyth...
Our Author
Kerry Beeson BSc (Nut. Med)
Kerry has years of experience as a blogger, health & science writer, & news editor. She has been widely published in the media, including Vogue, Yahoo, Metro, MSN News, Woman’s Own, Refinery29, Sheerluxe, Grazia, The Sun, & Daily Express.
Kerry is a qualified nutritional therapist, with a BSc in Nutritional Medicine. Her skills include naturopathy, nutritional therapy, functional medicine, and kinesiology. She is also a gut health expert and Metabolic Balance Coach.
Articles by Kerry Beeson BSc (Nut. Med)
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How Much Protein Should You Eat to Build Muscle?
If you're trying to gain muscle, it's not just about exercise. Your protein intake is an important factor. A nutritional therapist explains how much p...
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