How much sleep should I get?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's disturbing your sleep, and what you can do to help
Our Author
Kerry Beeson BSc (Nut. Med)
Kerry has years of experience as a blogger, health & science writer, & news editor. She has been widely published in the media, including Vogue, Yahoo, Metro, MSN News, Woman's Own, Refinery29, HELLO, Sheerluxe, Grazia, The Sun, & Daily Express.
Kerry is a qualified nutritional therapist, with a BSc in Nutritional Medicine. Her skills include naturopathy, nutritional therapy, functional medicine, and kinesiology. She is also a gut health expert and Metabolic Balance Coach.
Articles by Kerry Beeson BSc (Nut. Med)
Prep Kitchen Partners with WeDonate to Support Blood Donors: Boost Iron, Boost Impact
Meal prep company Prep Kitchen partners with WeDonate, the UK's top platform for blood donors, to highlight the importance of good nutrition for blood...
Can Protein Help You Sleep? The Link Between Protein and Sleep Quality
Can protein help you sleep? Our expert explains how protein intake may positively affect sleep quality and shares the best protein sources for sleep.
