Can Protein Help to Support Mental Health?
A nutrition expert examines the relationship between protein intake and mood
Our Author
Kerry has years of experience as a blogger, health & science writer, & news editor. She has been widely published in the media, including Vogue, Yahoo, Metro, MSN News, Woman’s Own, Refinery29, Sheerluxe, Grazia, The Sun, & Daily Express.
Kerry is a qualified nutritional therapist, with a BSc in Nutritional Medicine. Her skills include naturopathy, nutritional therapy, functional medicine, and kinesiology. She is also a gut health expert and Metabolic Balance Coach.
A nutrition expert examines the relationship between protein intake and mood
What is self care? What are the benefits of self care? What are the 7 pillars of happiness? Our expert looks at the importance of self care for health...
Learn how to boost your morning routine with these delicious high protein breakfast ideas. Start your day off strong and fuel your body for success!