Zaatar Spiced Chicken
Meal Description
Tender za’atar-spiced chicken thighs served on a lemon bulgur and chickpea salad with charred carrots and cranberries, roasted sweet and Maris Piper potatoes, and minted yogurt.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 678 kJ | 2272 kJ |
| 162 kcal | 543 kcal | |
| Fat | 6.5 g | 22 g |
| of which saturates | 1.3 g | 4.4 g |
| Carbohydrate | 14 g | 47 g |
| of which sugars | 6.3 g | 21 g |
| Fibre | 2.7 g | 8.9 g |
| Protein | 12 g | 41 g |
| Salt | 1.2 g | 3.9 g |
Ingredients
Chicken Thigh, Red Onion, Carrot, Sweet Potato, Potato, Sour Cream (Skimmed MILK, Cream (MILK), Starter Culture), Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate, Starter Culture), Water, Chickpeas, Rapeseed Oil, Salt, Bulgur WHEAT, Red Quinoa, Dried Cranberries, Lemon Juice, Garlic, Garlic Powder, Onion Powder, Cornflour, Cumin, Honey, Coriander, Smoked Paprika, Sumac, Parsley, Thyme, SESAME Seeds, Oregano, Cumin, Mint, Citric Acid, Lemon Zest, Turmeric
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 543 kcal | 22 g | 47 g | 41 g |
Allergens
Milk, Sesame, Cereals containing gluten