Zaatar Spiced Basa
Under 500 kcal
Meal Description
Za’atar-seasoned basa with a warm lentil and pearl couscous salad and a side of roasted aubergine, topped with spicy harissa sauce and charred whole cherry tomatoes.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 489 kJ | 2006 kJ |
| 117 kcal | 480 kcal | |
| Fat | 3.0 g | 12 g |
| of which saturates | 0.5 g | 2.1 g |
| Carbohydrate | 12 g | 49 g |
| of which sugars | 3.6 g | 15 g |
| Fibre | 2.2 g | 9.2 g |
| Protein | 10 g | 43 g |
| Salt | 0.72 g | 2.9 g |
Ingredients
Basa (FISH), Cherry Tomatoes, Water, Aubergine, Cous Cous (WHEAT), Red Quinoa, Tomato Passata (Tomato, Acidity Regulator: Citric Acid), Red Onion, Onion, Green Lentils, Red Pepper, Pomegranate Juice Concentrate, Calabrian Chilli in Oil (Calabrian Chilli Peppers, Sunflower Oil, Salt, Acidity Regulators: Acetic Acid, Citric Acid), Rapeseed Oil, Onion Powder, Carrot, CELERY, Coriander, Tomato Puree, Sea Salt, Mint, Garlic, Olive Oil, Lemon Juice, Cornflour, Black Pepper, Sumac, Thyme, Toasted White SESAME Seeds, Cumin Seeds, Ground Cumin, Ground Fennel Seed, Crushed Chillies, Citric Acid
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 480 kcal | 12 g | 49 g | 43 g |
Allergens
Fish, Cereals containing gluten, Celery, Sesame