{"@context":"https://schema.org","@type":"Recipe","name":"Sweet Chilli Chicken","image":["https://pk-spaces.ams3.digitaloceanspaces.com/media/products/75/1886/7CXTCKXYTqmW_1000x608.jpg"],"description":"

Chicken, Egg Noodles (Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Egg, Salt, Firming Agent (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid), Colour (Beta-Carotene).), Red Cabbage, Carrot, Peas, Beansprouts, Courgette,Coconut Oil, Light Soy Sauce (Water, Salt, Soybeans 11%, Sugar, Wheat Flour, Flavour Enhancers (Disodium Inosinate, Disodium Guanylate)), Chicken Stock, Spring Onion, Black Pepper, Red Chilli, Rice Wine Vinegar, Water, Garlic, Zylytol, Cornflour, Sea Salt

","author":{"@type":"Person","name":"Prep Kitchen"},"datePublished":"2019-07-17 20:11:24","prepTime":"PT3.5M","totalTime":"PT3.5M","recipeYield":"1","recipeCategory":"meal","nutrition":{"@type":"NutritionInformation","calories":"541 calories","proteinContent":"50.1g","fatContent":"13.5g","saturatedFatContent":"9.1g","carbohydrateContent":"65.8g","sugarContent":"18.7g","fiberContent":"4.2g","sodiumContent":"1733mg"},"recipeIngredient":["See product details for ingredients"],"recipeInstructions":[{"@type":"HowToStep","name":"Remove packaging","text":"Remove packaging from the meal."},{"@type":"HowToStep","name":"Place in microwave","text":"Place the meal in the microwave."},{"@type":"HowToStep","name":"Heat based on microwave power","text":"Heat based on your microwave's power: 900W for 3 minutes, 800W for 3.5 minutes, or 700W for 4 minutes."},{"@type":"HowToStep","name":"Check temperature","text":"Ensure the meal is piping hot all the way through before serving."},{"@type":"HowToStep","name":"Preheat oven (Alternative method)","text":"Preheat your oven to Gas Mark 6, 200°C / 400°F, or 190°C for fan ovens."},{"@type":"HowToStep","name":"Transfer to dish (Alternative method)","text":"Transfer the food into an ovenproof dish."},{"@type":"HowToStep","name":"Heat in oven (Alternative method)","text":"Heat for 15–20 minutes if fresh, or around 30 minutes if frozen."},{"@type":"HowToStep","name":"Check temperature (Alternative method)","text":"Check that the meal is piping hot throughout before enjoying."}],"keywords":"Sweet Chilli Chicken, healthy meal, meal prep, high protein, higher_protein, meal"}

Typical value	per meal
Energy	2261 kJ
	541 kcal
Fat	14 g
of which saturates	9.1 g
Carbohydrate	66 g
of which sugars	19 g
Fibre	4.2 g
Protein	50 g
Salt	4.3 g

Sweet Chilli Chicken

Meal Description

Nutritional Information

Macros