Chicken Puttanesca
Under 500 kcal
Meal Description
with wholewheat spaghetti
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2023 kJ |
| 484 kcal | |
| Fat | 15 g |
| of which saturates | 3.4 g |
| Carbohydrate | 45 g |
| of which sugars | 3.5 g |
| Fibre | 4.5 g |
| Protein | 41 g |
| Salt | 3.4 g |
Ingredients
Chicken, Tomatoes, Spaghetti (wheat), Hispi Cabbage, Green Olives, Onion, Black Olives, Olive Oil, Tomato Puree, Garlic, Capers, Parmesan (eggs, milk), Chicken Stock, Parsley, anchovies (fish), Sea Salt, Lemon Zest, Thyme, Black Pepper, Chillies
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 484 kcal | 15 g | 45 g | 41 g |
Allergens
Eggs, Fish, Milk, Wheat