Risotto Milanese
Under 500 kcal
Meal Description
Risotto rice with artichoke, courgette, tomato, and Italian lemon and Parmesan chicken
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2048 kJ |
| 490 kcal | |
| Fat | 16 g |
| of which saturates | 7.0 g |
| Carbohydrate | 40 g |
| of which sugars | 7.3 g |
| Fibre | 4.8 g |
| Protein | 41 g |
| Salt | 3.1 g |
Ingredients
Chicken(36%), Semi Skimmed Milk (MILK), Onion, Water, Rice(7.5%), Courgette, Artichoke, Cauliflower, Tomatoes, White Wine (SULPHITES), Cannellini beans, Parmesan (EGGS, MILK)(1.8%), Chicken Stock, Garlic, Unsalted Butter (MILK), Olive Oil, Parsley, Cheese Stock (MUSTARD, MILK), Sea Salt, Basil, Thyme, Lemon Zest, Black Pepper, Tumeric, Saffron
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 490 kcal | 16 g | 40 g | 41 g |
Allergens
Eggs, Milk, Mustard, Sulphites