Parmesan Risotto
Under 500 kcal
Meal Description
Grilled chicken crusted with lemon, herbs and parmesan, served on a bed of saffron-infused risotto with a side of tomato and courgette
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2057 kJ |
| 492 kcal | |
| Fat | 15 g |
| of which saturates | 6.6 g |
| Carbohydrate | 42 g |
| of which sugars | 8.0 g |
| Fibre | 5.0 g |
| Protein | 42 g |
| Salt | 3.2 g |
Ingredients
Chicken (35%), Courgette, Milk (MILK), Onion, Water, Rice (8%), Cauliflower, Cherry Tomatoes, White Wine (SULPHITES), Cannellini beans, Parmesan (milk, salt, rennet, lysozyme from egg) (EGGS, MILK) (2%), Chicken stock, Butter (MILK), Garlic, Olive Oil, Lemon Zest, Cheese Stock (Maize glucose syrup solids, cheese powder (MILK), water, yeast extract, salt, sunflower oil, emulsifying salts / emulsifier: disodium phosphate, natural flavouring, maltodextrin (tapioca, potato)) (MUSTARD, MILK), Sea Salt, Parsley, Basil, Black Pepper, Tumeric, Saffron
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 492 kcal | 15 g | 42 g | 42 g |
Allergens
Eggs, Milk, Mustard, Sulphites