Moroccan Kofta Tagine

Moroccan Kofta Tagine

Spicy

Meal Description

Juicy chicken and lamb koftas on lemony saffron couscous with dried fruit and parsley, and ginger-roasted vegetable batons.

Nutritional information

Typical Values Per Meal
Calories 513kcal
Fat 12.41g
Saturated 3.53g
Carbohydrate 53.8g
Sugar 13.05g
Protein 35.29g
Salt 2529.04mg
Fibre 6.47g

Ingredients

Courgette, Carrot, Wholewheat Cous Cous (GLUTEN, WHEAT, RYE, BARLEY, OATS), Red Peppers, Red Onion, Chickpeas, Tomato Puree, Garlic, Chicken & Lamb Koftas (Chicken 40.5%, lamb 40.5%, white cooking wine (SULPHITES), gluten free breadcrumb (rice flour, potato starch, tapioca starch, dextrose, yeast, sugar, salt, maize starch, vegetable fibre), onion powder, garlic powder, sea salt, white pepper, pimento, parsley) (SULPHITES), Olive Oil, Lemon Juice, Apricot (SULPHITES), Raisins (Raisins (99.4%), Sunflower oil), Red Chilli, Cider Vinegar (SULPHITES), Chipotle in Adobo (Chipotle peppers, Water, Tomato paste, Salt, Sugar, Onion, Acetic acid), Pumpkin seeds, Ginger, Sea Salt, Chicken stock (Chicken (37%), potato maltodextrin, chicken stock (chicken bones, water, salt) (15%), yeast extract, salt, chicken fat, sugar, lemon concentrate, onion powder, chicken extract.), Parsley, Cumin, Preserved Lemon, Coriander, fresh, chopped, Maple Syrup, Coriander seeds, Cornflour, Caraway, Paprika, Red Chilli, Turmeric, Saffron

Macros

Calories Fat Carbs Protein
513kcal 12.41g 53.8g 35.29g

Allergens

Cereals containing gluten, barley, Cereals containing gluten, oats, Cereals containing gluten, rye, Cereals containing gluten, wheat, Sulphites

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