
Moroccan Kofta Tagine
Meal Description
Juicy chicken and lamb koftas on lemony saffron couscous with dried fruit and parsley, and ginger-roasted vegetable batons.
Nutritional information
Typical Values | Per Meal |
---|---|
Calories | 513kcal |
Fat | 12.41g |
Saturated | 3.53g |
Carbohydrate | 53.8g |
Sugar | 13.05g |
Protein | 35.29g |
Salt | 2529.04mg |
Fibre | 6.47g |
Ingredients
Courgette, Carrot, Wholewheat Cous Cous (GLUTEN, WHEAT, RYE, BARLEY, OATS), Red Peppers, Red Onion, Chickpeas, Tomato Puree, Garlic, Chicken & Lamb Koftas (Chicken 40.5%, lamb 40.5%, white cooking wine (SULPHITES), gluten free breadcrumb (rice flour, potato starch, tapioca starch, dextrose, yeast, sugar, salt, maize starch, vegetable fibre), onion powder, garlic powder, sea salt, white pepper, pimento, parsley) (SULPHITES), Olive Oil, Lemon Juice, Apricot (SULPHITES), Raisins (Raisins (99.4%), Sunflower oil), Red Chilli, Cider Vinegar (SULPHITES), Chipotle in Adobo (Chipotle peppers, Water, Tomato paste, Salt, Sugar, Onion, Acetic acid), Pumpkin seeds, Ginger, Sea Salt, Chicken stock (Chicken (37%), potato maltodextrin, chicken stock (chicken bones, water, salt) (15%), yeast extract, salt, chicken fat, sugar, lemon concentrate, onion powder, chicken extract.), Parsley, Cumin, Preserved Lemon, Coriander, fresh, chopped, Maple Syrup, Coriander seeds, Cornflour, Caraway, Paprika, Red Chilli, Turmeric, Saffron
Macros
Calories | Fat | Carbs | Protein |
---|---|---|---|
513kcal | 12.41g | 53.8g | 35.29g |
Allergens
Cereals containing gluten, barley, Cereals containing gluten, oats, Cereals containing gluten, rye, Cereals containing gluten, wheat, Sulphites