{"@context":"https://schema.org","@type":"Recipe","name":"Marinara Meatballs","image":["https://pk-spaces.ams3.digitaloceanspaces.com/media/products/10/1832/9Pnb6h6YCUeY_1000x608.jpg"],"description":"

“We are sure that the Italian-American fusion foods will be popular for centuries to come and none more likely than the traditional pasta and meatballs. Our healthier take on the dish uses leaner pork mince for the meatballs and whole-wheat pasta, which is higher in B-vitamins and minerals. The homemade marinara sauce is particularly special and leaves red peppers, slow-roasted in balsamic vinegar, to complete the dish.”

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Ingredients: Wholewheat Pasta, Pork, Red Peppers, Broccoli, Aubergine, Egg, Garlic, Balsamic Vinegar, Olive Oil, Soy Sauce (Water, Soy Sauce Extract (22%, Water, Soybean, Salt, Wheat Flour), Sugar, Salt, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate), Honey, Oregano, Paprika, Black Pepper, Rosemary, Sea Salt, Garlic Powder

","author":{"@type":"Person","name":"Prep Kitchen"},"datePublished":"2017-10-24 12:21:04","prepTime":"PT3.5M","totalTime":"PT3.5M","recipeYield":"1","recipeCategory":"meal","nutrition":{"@type":"NutritionInformation","calories":"533 calories","proteinContent":"35g","fatContent":"20g","saturatedFatContent":"5g","carbohydrateContent":"50g","sugarContent":"11g","fiberContent":"9.6g","sodiumContent":"1203mg"},"recipeIngredient":["See product details for ingredients"],"recipeInstructions":[{"@type":"HowToStep","name":"Remove packaging","text":"Remove packaging from the meal."},{"@type":"HowToStep","name":"Place in microwave","text":"Place the meal in the microwave."},{"@type":"HowToStep","name":"Heat based on microwave power","text":"Heat based on your microwave's power: 900W for 3 minutes, 800W for 3.5 minutes, or 700W for 4 minutes."},{"@type":"HowToStep","name":"Check temperature","text":"Ensure the meal is piping hot all the way through before serving."},{"@type":"HowToStep","name":"Preheat oven (Alternative method)","text":"Preheat your oven to Gas Mark 6, 200°C / 400°F, or 190°C for fan ovens."},{"@type":"HowToStep","name":"Transfer to dish (Alternative method)","text":"Transfer the food into an ovenproof dish."},{"@type":"HowToStep","name":"Heat in oven (Alternative method)","text":"Heat for 15–20 minutes if fresh, or around 30 minutes if frozen."},{"@type":"HowToStep","name":"Check temperature (Alternative method)","text":"Check that the meal is piping hot throughout before enjoying."}],"keywords":"Marinara Meatballs, healthy meal, meal prep, high protein, meal"}

Typical value	per meal
Energy	2228 kJ
	533 kcal
Fat	20 g
of which saturates	5.0 g
Carbohydrate	50 g
of which sugars	11 g
Fibre	9.6 g
Protein	35 g
Salt	3.0 g

Marinara Meatballs

Meal Description

Nutritional Information

Macros