Lamb Keema

Lamb Keema

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Meal Description

Lamb mince cooked in warm, aromatic spices, served with turmeric roast potatoes, ginger and garlic peas, and a pot of creamy mint raita.

Nutritional Information

Typical valueper 100gper meal
Energy573 kJ2165 kJ
137 kcal518 kcal
Fat4.3 g16 g
of which saturates1.5 g5.8 g
Carbohydrate15 g57 g
of which sugars3.8 g14 g
Fibre2.8 g10 g
Protein10 g38 g
Salt0.64 g2.4 g

Ingredients

Potato, Lamb & Chicken Mince, Tomato, Water, Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate, Bacterial Starter Culture), Peas, Red Onion, Ginger, Garlic, Red Chilli, Cornflour, Rice Wine Vinegar, Rapeseed Oil, Coriander, Green Chilli, Olive Oil, Sea Salt, Onion Powder, Caster Sugar, Garam masala, Garlic Powder, Tandoori Spice, Turmeric, Cumin Seeds, Ground Cumin, Lemon Zest, Ground Cardamom, Ground Fenugreek, Ground Coriander Seeds, Cinnamon, Kashmiri Chilli, Ghee (MILK), Fenugreek Leaves, Nigella Seed, Ground Clove, Mint, Ground Mace, Black Pepper, Nutmeg, Grilled White Onion

Macros

CaloriesFatCarbsProtein
518 kcal16 g57 g38 g

Allergens

Milk

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