Jerk Fish
Under 500 kcal
Spicy
Meal Description
served with rice and peas
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 1969 kJ |
| 471 kcal | |
| Fat | 16 g |
| of which saturates | 7.4 g |
| Carbohydrate | 48 g |
| of which sugars | 8.6 g |
| Fibre | 6.8 g |
| Protein | 35 g |
| Salt | 5.0 g |
Ingredients
Pollock (FISH)(38.40%), Water, Coconut Milk, Kidney Beans (9.5%), Rice (7.45%), Spring Greens, Onion, Sweetcorn, Cherry Tomatoes, Red Peppers, Spring Onion, Spinach, Rapeseed Oil, Spring Onion, Tomato Puree, Light Soy Sauce (SOYA, CEREALS CONTAINING GLUTEN, WHEAT), Garlic, Lime Juice, Sea Salt, Onion Stock, Ginger, Allspice, Louisiana Hot Sauce, Cornflour, Chilli, scotch bonnet, Brown sugar, Liquid Smoke (SOYA), Thyme, Black Pepper, Nutmeg
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 471 kcal | 16 g | 48 g | 35 g |
Allergens
Fish, Soya, Cereals containing gluten