Jerk Fish

Jerk Fish

Spicy

Meal Description

served with rice and peas

Nutritional Information

Typical ValuesPer Meal
Calories471kcal
Fat15.62g
Saturated7.43g
Carbohydrate48.05g
Sugar8.6g
Protein34.99g
Salt1991.12mg
Fibre6.81g

Ingredients

Pollock (FISH)(38.40%), Water, Coconut Milk, Kidney Beans (9.5%), Rice (7.45%), Spring Greens, Onion, Sweetcorn, Cherry Tomatoes, Red Peppers, Spring Onion, Spinach, Rapeseed Oil, Spring Onion, Tomato Puree, Light Soy Sauce (SOYA, CEREALS CONTAINING GLUTEN, WHEAT), Garlic, Lime Juice, Sea Salt, Onion Stock, Ginger, Allspice, Louisiana Hot Sauce, Cornflour, Chilli, scotch bonnet, Brown sugar, Liquid Smoke (SOYA), Thyme, Black Pepper, Nutmeg

Macros

CaloriesFatCarbsProtein
471kcal15.62g48.05g34.99g

Allergens

Fish, Cereals containing gluten, wheat, Soya