Shredded Hoisin Duck Chow Mein
Meal Description
Pulled duck in a plummy hoisin sauce, on a wheat and rainbow noodle mix with carrot and cabbage, topped with crunchy edamame beans
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2174 kJ |
| 520 kcal | |
| Fat | 20 g |
| of which saturates | 5.3 g |
| Carbohydrate | 48 g |
| of which sugars | 17 g |
| Fibre | 7.7 g |
| Protein | 35 g |
| Salt | 4.2 g |
Ingredients
Pulled Duck, Edamame (SOYA), Plum halves, Wheat Noodles (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine, Salt, Colour (Paprika Extract and Carotenes). Acidity Regulators (Sodium Carbonate, {Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid)) (GLUTEN, WHEAT), Carrot, Hispi Cabbage, Light Soy Sauce (Water, Soybeans (29%), Salt, Wheat Flour, Potassium Sorbate) (SOYA, GLUTEN, WHEAT), Edamame Spaghetti (Edamame (SOYA) Flour) (SOYA), Sesame Oil (Sesame Seed Oil (60%), Soybean Oil (40%)) (SESAME SEEDS, SOYA), Prunes (Prunes, Potassium Sorbate), hoisin sauce (Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour) (SOYA), Salt, Dried Sweet Potato, Colour E150a, Modified Corn Starch, Dehydrated Garlic, Sesame Paste, Spices, Salted Chili Peppers, Acid E260) (SESAME SEEDS, SOYA), Brown sugar (Sugar, Cane Molasses), Spring Onion, Rice Wine (Water, Rice (40%), Wheat, Salt, Colour (Caramel)) (SULPHITES, WHEAT), White Sesame Seeds (SESAME), Rice wine vinegar (Water, Glutinous Rice, Fructose, Salt) (SULPHITES), Ginger, Cornflour, Five Spice
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 520 kcal | 20 g | 48 g | 35 g |
Allergens
Sesame, Soya, Sulphites, Wheat, NOT VEGETARIAN, Cereals containing gluten