Garlic Chilli Paneer
Spicy
Meal Description
with rice, peas and egg
Nutritional Information
| Typical value | Per meal |
|---|---|
| Energy | 2186 kJ |
| 523 kcal | |
| Fat | 22 g |
| of which saturates | 13 g |
| Carbohydrate | 48 g |
| of which sugars | 13 g |
| Fibre | 7.3 g |
| Protein | 29 g |
| Salt | 4.2 g |
Ingredients
Paneer (MILK)(25.5%), Water, Onion, Chickpeas, Ketchup (CELERY), Green Peppers, Red Peppers, Peas(6.7%), Rice(5.6%), Egg (EGGS)(4.02%), Light Soy Sauce (SOYA, CEREALS CONTAINING GLUTEN, WHEAT), Egg White (EGGS)(2.2%), Garlic(2.1%), Spring Onion, Green Chilli(1%), Cornflour, Semi Skimmed Milk (MILK), Ginger, Rapeseed Oil, Kashmiri Chilli(0.17%), Sea Salt, Cumin, Garlic powder, Chillies (0.6%)
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 523 kcal | 22 g | 48 g | 29 g |
Allergens
Celery, Eggs, Milk, Soya, Cereals containing gluten