Garlic and Herb Chicken
Under 500 kcal
Meal Description
A lighter choice: juicy garlic & herb chicken thigh served with roast potatoes and ratatouille, covered in a rich tomato Marinara sauce.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 603 kJ | 2082 kJ |
| 144 kcal | 498 kcal | |
| Fat | 5.2 g | 18 g |
| of which saturates | 0.6 g | 1.9 g |
| Carbohydrate | 13 g | 46 g |
| of which sugars | 2.8 g | 9.6 g |
| Fibre | 2.2 g | 7.7 g |
| Protein | 12 g | 41 g |
| Salt | 1.3 g | 4.5 g |
Ingredients
Potato, Chicken Thigh, Tomato Passata (Tomato, Acidity Regulator: Citric Acid), Peppers, Water, Aubergine, Courgette, Carrot, Onion, CELERY, Baby Plum Tomatoes (Roast Red Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Olive Oil, Sea Salt, Garlic, Red Wine Vinegar, Cornflour, Lemon Juice, Zaatar (SESAME, Za’atar Majorana Syriaca, Sumac, Sea Salt, Olive Oil), Basil, Demerara Sugar, Chilli, Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 498 kcal | 18 g | 46 g | 41 g |
Allergens
Celery, Sesame