Fish Pie

Fish Pie

Meal Description

White fish, prawns, carrot and peas topped with a fluffy potato and swede mash and mixed cheese crumb, served with a side of steamed spring greens

Nutritional Information

Typical ValuesPer Meal
Calories494kcal
Fat23.88g
Saturated8.91g
Carbohydrate34.83g
Sugar7g
Protein35.87g
Salt1537.8mg
Fibre6.14g

Ingredients

Basa Fillets (FISH), Mashed Potato (MILK), Swede, Peas, Prawns (CRUSTACEANS), Water, Leek, Onion, Spring Greens, Carrots, Rapeseed Oil (Rapeseed Oil, Dimethylpolysiloxane), White Cooking Wine (SULPHITES), Double Cream (MILK), Butter (Pasteurised Double Cream) (MILK), Mozzarella, (Pasteurized Cow's MILK, Potato Starch, Salt, Lactic Acid Culture, Microbial Rennet), Garlic, Mature Cheddar (Pasteurised Full Fat MILK, Water, Vegetable Palm Oil., Modified Corn Starch (E1413), MILK Protein, Potato Starch as Anti-Caking Agent, Salt, Emulsifying Salts (E331, E339), Lactic Acid, Starter Culture, Vegetarian Rennet, Beta Carotene (E160a)), Panko Breadcrumbs (WHEAT flour (Calcium Carbonate, Iron, Miacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (E270), Flour Treatment Agent (E300)), Sea Salt (Salt, Sodium Ferrocyanide), Cornflour, Chicken stock (Chicken, potato maltodextrin, chicken stock (chicken bones, water, salt), yeast extract, salt, chicken fat, sugar, lemon concentrate, onion powder, chicken extract.), Liquid Smoke (SOYA), Vegetarian Italian Hard Cheese, Grated (Cow's MILK, Salt, Microbial Rennet, Starter Culture), Parsley, Turmeric, MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Black Pepper

Macros

CaloriesFatCarbsProtein
494kcal23.88g34.83g35.87g

Allergens

Cereals containing gluten, wheat, Crustaceans, Fish, Milk, Mustard, Soya, Sulphites