Cottage Pie with Cheesy Pumpkin Mash
Meal Description
Mirepoix beef mince with garlic and herbs in a rich tomato and red wine sauce, topped with a buttery potato, pumpkin & Parmesan mash, and served with a side of green peas.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 542 kJ | 2157 kJ |
| 130 kcal | 516 kcal | |
| Fat | 5.6 g | 22 g |
| of which saturates | 2.5 g | 10 g |
| Carbohydrate | 12 g | 46 g |
| of which sugars | 2.1 g | 8.3 g |
| Fibre | 2.7 g | 11 g |
| Protein | 9.1 g | 36 g |
| Salt | 0.84 g | 3.3 g |
Ingredients
Mash Potato (Potato, MILK, Butter (MILK), Salt, White Pepper), Peas, Water, Butternut Squash, Beef Mince, Chicken Mince, EGG Yolk, Butter (MILK), Cheese (MILK), Carrot, Onion, Hickory Smoked Water, Red Cooking Wine (SULPHITES), Plant Protein Mince [Textured Vegetable Protein (Pea Protein Concentrate, Faba Protein Concentrate, Salt)], CELERY, Beef Stock, Garlic, Tomato Puree, Cornflour, Garlic Powder, Mushroom Stock, Onion Stock, Sage, Rapeseed Oil, Mustard (MUSTARD Seeds, Acidity Regulator: Citric Acid), Worcestershire Sauce (BARLEY, FISH), Tamari Soy Sauce (SOYA), Sea Salt, Turmeric, Black Pepper, Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 516 kcal | 22 g | 46 g | 36 g |
Allergens
Celery, Eggs, Fish, Milk, Mustard, Soya, Sulphites, Cereals containing gluten