Chinese Lemon Chicken
Under 500 kcal
Meal Description
Sweet and tangy chicken served with a brown rice and cauliflower rice mix, steamed bok choi, edamame and tenderstem broccoli
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 1973 kJ |
| 472 kcal | |
| Fat | 15 g |
| of which saturates | 2.0 g |
| Carbohydrate | 43 g |
| of which sugars | 11 g |
| Fibre | 4.6 g |
| Protein | 42 g |
| Salt | 2.3 g |
Ingredients
Chicken (38%), Water, Cauliflower (12%), Bok Choi, Broccoli, Edamame (SOYA), Rice (7%), Lemon Juice (4%), Rapeseed Oil, Sugar, Cornflour (Maize Starch), Ginger, Sea Salt, Dark Soy Sauce (Water, SOYABEANS, Salt, Sugar, Wheat Flour (CEREALS CONTAINING GLUTEN, WHEAT, SOYA)), Bovine Gelatine (SULPHITES), Stock (Monosodium glutamate, salt, glucose, sugar, seaweed powder, seaweed extract, dextrin), Poppy Seed, Lemon oil, Tumeric
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 472 kcal | 15 g | 43 g | 42 g |
Allergens
Soya, Sulphites, Cereals containing gluten