Chicken Tikka Masala
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Meal Description
Succulent chicken in a creamy tomato curry sauce, served with spiced rice and a spinach saag
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 549 kJ | 2146 kJ |
| 131 kcal | 513 kcal | |
| Fat | 4.9 g | 19 g |
| of which saturates | 1.1 g | 4.4 g |
| Carbohydrate | 10 g | 41 g |
| of which sugars | 1.8 g | 7.2 g |
| Fibre | 1.4 g | 5.4 g |
| Protein | 11 g | 42 g |
| Salt | 0.74 g | 2.9 g |
Ingredients
Chicken Breast, Basmati Rice, Spinach, Onion, Water, Chopped Tomatoes, Cream (MILK), Ginger, Rapeseed Oil, Garlic, Red Peppers, Butter (MILK), Salt, Lemon Juice, Natural Yoghurt (MILK), Tomato Puree, Coriander, Kashmiri Chilli Powder, Garam Masala, Smoked Paprika, Brown Sugar, Cumin Seeds, Coriander Seed, Paprika, Cornflour, Ground Ginger, Turmeric, Caster Sugar, Green Chilli, Fenugreek Leaves, Cumin, Tandoori Masala (Colour: Red Oxide, Acidity Regulator: Citric Acid), Cinnamon, Mace, Oregano, White Pepper, Cardamon
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 513 kcal | 19 g | 41 g | 42 g |
Allergens
Milk