Chicken Puttanesca
Under 500 kcal
Meal Description
Roasted chicken breast in a bold puttanesca tomato sauce, enriched with garlic, chilli, anchovies, olives and capers, served on spaghetti with rosemary-roasted Italian vegetables and sun-blushed tomatoes.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 507 kJ | 1977 kJ |
| 121 kcal | 473 kcal | |
| Fat | 2.1 g | 8.3 g |
| of which saturates | 0.3 g | 1.1 g |
| Carbohydrate | 14 g | 55 g |
| of which sugars | 2.5 g | 9.6 g |
| Fibre | 1.6 g | 6.1 g |
| Protein | 11 g | 42 g |
| Salt | 0.59 g | 2.3 g |
Ingredients
Chicken Breast, Tomato Passata (Tomato, Acidity Regulator: Citric Acid), Spaghetti (Durum WHEAT Semolina, Water), Water, Aubergine, Red Peppers, Red Onion, Courgette, Baby Plum Tomatoes (Roast Red Baby Plum Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Olive Oil, Garlic, Rapeseed Oil, Sea Salt, Red Chilli, Capers in Brine, Marinated Anchovy Fillets (Anchovy (FISH, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Sunflower Oil, Black Olives in Brine, Red Wine Vinegar, Cornflour, Black Pepper, Parsley, Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 473 kcal | 8.3 g | 55 g | 42 g |
Allergens
Fish, Cereals containing gluten