Chicken Parmigiana
Meal Description
Roasted chicken breast served with rosemary roast potatoes and Mediterranean vegetables in a rich marinara sauce, topped with a creamy Alfredo sauce, high-protein grated cheese and a rosemary pangrattato crumb.
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 584 kJ | 2154 kJ |
| 140 kcal | 515 kcal | |
| Fat | 5.5 g | 20 g |
| of which saturates | 2.0 g | 7.4 g |
| Carbohydrate | 11 g | 41 g |
| of which sugars | 2.7 g | 10 g |
| Fibre | 1.8 g | 6.7 g |
| Protein | 11 g | 41 g |
| Salt | 1.0 g | 3.8 g |
Ingredients
Potato, Chicken Breast, Tomato Passata (Tomato, Acidity Regulator: Citric Acid), Water, Aubergine, Red Peppers, Red Onion, Courgette, Semi Skimmed MILK, Cheddar Cheese (MILK, Anticaking Agent: Potato Starch), Cream (MILK), Mozzarella (MILK, Anti-Caking Agent: Potato Starch), Rapeseed Oil, Carrot, Onion, CELERY, Panko Breadcrumbs (WHEAT), Soft Cheese (MILK), Cheese (MILK), Red Wine Vinegar, Sea Salt, Cornflour, Garlic, Rosemary, Chilli, Olive Oil, Black Pepper, Basil, Demerara Sugar, MUSTATRD Powder, Smoked Paprika, Parsley
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 515 kcal | 20 g | 41 g | 41 g |
Allergens
Celery, Milk, Mustard, Cereals containing gluten