{"@context":"https://schema.org","@type":"Recipe","name":"Chicken Katsu","image":["https://pk-spaces.ams3.digitaloceanspaces.com/media/products/5/2737/Ro4z0CLUqmLF_1000x608.jpg"],"description":"

\r\n\t“Low in fat and high in protein, here we bring you a popular dish from Japan that’s both healthy and incredibly tasty! Tender chicken breast dressed in our secret recipe Katsu sauce, accompanied with authentic stir-fried vegetables and fragrant coconut flavoured jasmine rice. Oishii!”

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\r\n\tIngredients: Chicken,Jasmine Rice, Broccoli, Onion, Red Peppers, Carrot, Garlic, Honey, Green Beans, Red Onion, Yellow Peppers, Madras Powder (Coriander, Cumin, Turmeric, Salt, Fennel, Red Lentils, Chilli Powder, Bay Leaves, Fenugreek Powder, Cinnamon, Garlic, Cloves), Soy Sauce (Water, Soy Sauce Extract (22%, Water, Soybean, Salt, Wheat Flour), Sugar, Salt, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate), Chicken Stock,Ginger,Garam masala (Coriander, Cumin, Black Pepper, Cinnamon, Ginger, Star Aniseed, Green Cardamom, Pimento, Black Cardamom, Bay Leaves, Cloves, Nutmeg),Coconut Oil,Olive Oil

","author":{"@type":"Person","name":"Prep Kitchen"},"datePublished":"2017-10-24 12:21:04","prepTime":"PT3.5M","totalTime":"PT3.5M","recipeYield":"1","recipeCategory":"meal","nutrition":{"@type":"NutritionInformation","calories":"536 calories","proteinContent":"43.5g","fatContent":"7g","saturatedFatContent":"2g","carbohydrateContent":"79g","sugarContent":"18g","fiberContent":"5.8g","sodiumContent":"2536mg"},"recipeIngredient":["See product details for ingredients"],"recipeInstructions":[{"@type":"HowToStep","name":"Remove packaging","text":"Remove packaging from the meal."},{"@type":"HowToStep","name":"Place in microwave","text":"Place the meal in the microwave."},{"@type":"HowToStep","name":"Heat based on microwave power","text":"Heat based on your microwave's power: 900W for 3 minutes, 800W for 3.5 minutes, or 700W for 4 minutes."},{"@type":"HowToStep","name":"Check temperature","text":"Ensure the meal is piping hot all the way through before serving."},{"@type":"HowToStep","name":"Preheat oven (Alternative method)","text":"Preheat your oven to Gas Mark 6, 200°C / 400°F, or 190°C for fan ovens."},{"@type":"HowToStep","name":"Transfer to dish (Alternative method)","text":"Transfer the food into an ovenproof dish."},{"@type":"HowToStep","name":"Heat in oven (Alternative method)","text":"Heat for 15–20 minutes if fresh, or around 30 minutes if frozen."},{"@type":"HowToStep","name":"Check temperature (Alternative method)","text":"Check that the meal is piping hot throughout before enjoying."}],"keywords":"Chicken Katsu, healthy meal, meal prep, high protein, higher_protein, meal"}

Typical value	per meal
Energy	2240 kJ
	536 kcal
Fat	7.0 g
of which saturates	2.0 g
Carbohydrate	79 g
of which sugars	18 g
Fibre	5.8 g
Protein	44 g
Salt	6.3 g

Chicken Katsu

Meal Description

Nutritional Information

Macros