Chicken Kabuli

Chicken Kabuli

Meal Description

Chicken Tikka pieces, with a basmati rice pilaff studded with carrots and raisins, and an aromatic chana dal

Nutritional Information

Typical ValuesPer Meal
Calories484kcal
Fat10.49g
Saturated3.18g
Carbohydrate53.7g
Sugar14.52g
Protein42.16g
Salt1449.3mg
Fibre7.42g

Ingredients

Chicken breast, Basmati Rice, Onion, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Spinach, Chana Dal, Carrot, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate) (MILK), Raisins (Raisins (99.4%), Sunflower oil), Ginger, Sea Salt, Butter (Pasteurised Double Cream (100%)) (MILK), Rapeseed Oil, Garlic, Asafoetida (Asafoetida Gum, Fenugreek), Lemon Juice, Coriander, fresh, chopped, Cornflour, Tomato Puree, Garam masala (Coriander, Cumin, Salt, Black Pepper, Allspice, Nutmeg, Fenugreek, Cloves, Aniseed, Cinnamon, Cardamom), Ground Cumin, Smoked Paprika, Liquid Smoke (SOYA), Green Chilli, Kashmiri Chilli (Kashmiri Chilli), Vegetable Stock (Concentrated Vegetables (32%) (partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Maltodextrin, Dried Glucose Syrup, Salt, Sugar, Sunflower Oil.) (CELERY), Coriander Seeds, Ground Coriander, Turmeric, Fenugreek Leaves, Crushed Chillies, Cumin Seeds, Ground Green Cardamom, Mint, black pepper, Ground Cinnamon, Ground Clove, Saffron

Macros

CaloriesFatCarbsProtein
484kcal10.49g53.7g42.16g

Allergens

Celery, Milk, Soya, NOT VEGETARIAN