Chicken Kabuli

Chicken Kabuli

Under 500 kcal

Meal Description

Chicken Tikka pieces, with a basmati rice pilaff studded with carrots and raisins, and an aromatic chana dal

Nutritional Information

Typical valueper meal
Energy2023 kJ
484 kcal
Fat10 g
of which saturates3.2 g
Carbohydrate54 g
of which sugars15 g
Fibre7.4 g
Protein42 g
Salt3.6 g

Ingredients

Chicken breast, Basmati Rice, Onion, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Spinach, Chana Dal, Carrot, Low Fat Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate) (MILK), Raisins (Raisins (99.4%), Sunflower oil), Ginger, Sea Salt, Butter (Pasteurised Double Cream (100%)) (MILK), Rapeseed Oil, Garlic, Asafoetida (Asafoetida Gum, Fenugreek), Lemon Juice, Coriander, fresh, chopped, Cornflour, Tomato Puree, Garam masala (Coriander, Cumin, Salt, Black Pepper, Allspice, Nutmeg, Fenugreek, Cloves, Aniseed, Cinnamon, Cardamom), Ground Cumin, Smoked Paprika, Liquid Smoke (SOYA), Green Chilli, Kashmiri Chilli (Kashmiri Chilli), Vegetable Stock (Concentrated Vegetables (32%) (partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Maltodextrin, Dried Glucose Syrup, Salt, Sugar, Sunflower Oil.) (CELERY), Coriander Seeds, Ground Coriander, Turmeric, Fenugreek Leaves, Crushed Chillies, Cumin Seeds, Ground Green Cardamom, Mint, black pepper, Ground Cinnamon, Ground Clove, Saffron

Macros

CaloriesFatCarbsProtein
484 kcal10 g54 g42 g

Allergens

Celery, Milk, NOT VEGETARIAN, Soya

CHOOSE YOUR MEALS