Chicken & Cashew Biryani

Meal Description

Chicken Tikka pieces on aromatic biryani rice with tandoori cauliflower, served with minted yoghurt and finished with toasted cashews and fried onions.

Nutritional Information

Typical value	per 100g	per meal
Energy	603 kJ	2232 kJ
	144 kcal	534 kcal
Fat	4.9 g	18 g
of which saturates	0.5 g	1.8 g
Carbohydrate	13 g	49 g
of which sugars	2.5 g	9.1 g
Fibre	1.4 g	5.3 g
Protein	11 g	42 g
Salt	0.79 g	2.9 g

Ingredients

Chicken Breast, Cauliflower, Water, Natural Yoghurt (Skimmed MILK, Skimmed MILK Concentrate, Starter Culture), Basmati Rice, Chopped Tomatoes (Tomato, Tomato Juice Concentrate, Acidity Regulator: Citric Acid), Garlic, Ginger, Onion, Rapeseed Oil, Crispy Shallots, Lime Juice, Red Pepper, CASHEW NUT, Salt, Garam Masala, Olive Oil, Lemon Juice, Cornflour, Onion Powder, Turmeric, Garlic Powder, Kashmiri Chilli Powder, Smoked Paprika, Kewra Water, Lemon Zest, Ground Coriander Seeds, Mint, Coriander, Caster Sugar, Cumin Seeds, Fenugreek Leaves, Dried Mint, Ground Green Cardamom, Ground Mace

Macros

Calories	Fat	Carbs	Protein
534 kcal	18 g	49 g	42 g

Allergens

Milk, Nuts