Chicken Biryani
Under 500 kcal
Higher Protein
Meal Description
with spiced rice
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2027 kJ |
| 485 kcal | |
| Fat | 12 g |
| of which saturates | 4.1 g |
| Carbohydrate | 50 g |
| of which sugars | 12 g |
| Fibre | 6.9 g |
| Protein | 44 g |
| Salt | 4.9 g |
Ingredients
Chicken breast (38.9%) , Water, Onion, Carrot, Brown Basmati Rice (6.5%), Onion, Spinach, Red Lentils, Greek Yoghurt 0% (MILK), Ginger (Fresh), Raisins, Unsalted Butter (MILK), Sea Salt, Rapeseed Oil, Coriander, Lemon Juice, Garlic, Tomato Puree, Garam masala, Almond flakes (NUTS, ALMONDS), Paprika (Smoked), Cornflour, Cumin, MAJOR CHICKEN STOCK, Liquid Smoke (SOYA), Kashmiri Chilli, mild, Coriander seeds (ground), Tumeric, Green Chilli, Curry Leaf, Chillies (Crushed, Dried), Methi Leaves, Mint (dried), Black Pepper, Cumin, whole, Mustard seeds (MUSTARD), Cinnamon, saffron
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 485 kcal | 12 g | 50 g | 44 g |
Allergens
Celery, Milk, Mustard, Soya, Nuts