Chicken and Tomato Risotto
Under 500 kcal
Higher Protein
Max Protein
Meal Description
Tender chicken, Arborio rice and a mix of juicy ripe and sun-dried tomatoes cooked in creamy mascarpone and parmesan, served with a side of steamed courgette
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2011 kJ |
| 481 kcal | |
| Fat | 11 g |
| of which saturates | 4.2 g |
| Carbohydrate | 45 g |
| of which sugars | 5.4 g |
| Fibre | 6.0 g |
| Protein | 47 g |
| Salt | 3.5 g |
Ingredients
Chicken breast (41%), Tomatoes (15%), Water, Rice, Brown Rice, Courgette, Cherry Tomatoes, Red Onion, Onion, Basil, Sundried tomatoes, Garlic, Parmesan (EGGS, MILK), Sun Dried Tomato, Mascarpone (MILK), White Wine (SULPHITES), Lemon Juice, Sea Salt, Full Fat Cream Cheese (MILK), Olive Oil, Chicken Stock, Tomato Puree, Rapeseed Oil, Parsley, Black Pepper, Oregano
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 481 kcal | 11 g | 45 g | 47 g |
Allergens
Eggs, Milk, Sulphites