Chicken & Lamb Kofta

Chicken & Lamb Kofta

Meal Description

Chicken & lamb koftas in harissa sauce, served on giant couscous enhanced with apricots, raisins, herbs, chickpeas and spinach

Nutritional Information

Typical ValuesPer Meal
Calories494kcal
Fat20.29g
Saturated8.42g
Carbohydrate48.18g
Sugar10.03g
Protein30.19g
Salt1548.78mg
Fibre5.84g

Ingredients

Cauliflower, Courgette, Red Onion, Spinach, Red Peppers, Chickpeas, Giant couscous (GLUTEN), Olive Oil, Chicken & Lamb Koftas (Chicken 40.5%, Lamb 40.5%, white cooking wine, rice flour, potato starch, tapioca starch, dextrose, yeast, sugar, salt, maize starch, vegetable fibre), onion powder, garlic powder, sea salt, white pepper, pimento, parsley) , Apricot (SULPHITES), Raisins, Lemon Juice, Tomato Puree, Sea Salt, Lemon Zest, Ginger, Coriander, Cider Vinegar, Chipotle in Adobo (Chipotle peppers, Water, Tomato paste, Salt, Sugar, Onion, Acetic acid), Garlic, Parsley, Cumin, Coriander seeds, Caraway, Paprika (Smoked), Date Syrup, Turmeric, Mint, Pul Biber, Red Chilli

Macros

CaloriesFatCarbsProtein
494kcal20.29g48.18g30.19g

Allergens

Sulphites, Cereals containing gluten, wheat