
Beef & Ale Stew
Meal Description
Tender chuck steak and root vegetables braised overnight in ale, served on potato, parsnip, and parsley mash with wheat and spinach dumplings
Nutritional Information
| Typical value | per meal |
|---|---|
| Energy | 2153 kJ |
| 515 kcal | |
| Fat | 18 g |
| of which saturates | 7.8 g |
| Carbohydrate | 38 g |
| of which sugars | 8.1 g |
| Fibre | 5.8 g |
| Protein | 37 g |
| Salt | 4.0 g |
Ingredients
Beef, Mashed Potato (MILK), Water, Kale, Turnip, Onion, Parsnip, Carrot, Milk (MILK), Spinach, London Pride Ale (Water, Malted Barley, Hops) (BARLEY), Vital Wheat Gluten (WHEAT), Beef Stock ((yeast extract, beef bones, water, salt, water, onion, tomato, potato, caramel sugar syrup, beef fat, potato maltodextrin, lemon concentrate, dried beef extract)), White Self Raising Flour (WHEAT flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate) (WHEAT), Cornflour, Butter (Pasteurised Double Cream (100%)) (MILK), Suet (Non Hydrogenated Vegetable Oil (Palm Oil, Sunflower Oil), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)) (WHEAT), Worcestershire sauce (Malt Vinegar (from BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, (FISH) Tamarind Extract, Onions, Garlic, Spices, Flavourings) (BARLEY, WHEAT, FISH), Sea Salt, Garlic, Parsley, Rapeseed Oil, Marmite (Yeast extract (contains BARLEY, WHEAT, OATS, RYE), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains CELERY).) (CELERY, RYE, OATS, WHEAT, BARLEY), Maple Syrup (Maple Syrup), Baking powder (Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate)) (WHEAT), Black Pepper, Thyme, gelatine (Bovtine Gelatine (Sulphates)) (SULPHITES), Rosemary
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 515 kcal | 18 g | 38 g | 37 g |
Allergens
Celery, Fish, Milk, Sulphites, NOT VEGETARIAN, Cereals containing gluten