Eddie Hall
Worlds Strongest Man 2017
Muscle gain Meal Prep
Delivered across the UK
Eat your best bulking diet ever, without any prep, cooking or snacking
If you’re looking for healthy, no-fuss bulking meals, then you
can be confident you’re in the right place.
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Simplify your journey
Muscle Gain Meal Prep
Prep Kitchen is the leading muscle food meal prep company in the UK. With an endless supply of delicious meals to choose from, our bulking diet plan is the only one you’ll ever need. Let us take care of your diet, so you have more time to focus on your fitness goals.
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The Best Bulking Diet Plan
When you’re training hard, you don’t have time to meal prep for muscle gain. Don’t worry, we’ve got you covered:
- Convenience: our meals are delivered to your door, ready to serve in just 3 minutes, and no washing up!
- High-protein: with around 40g of protein in every meal, our plans are designed to fuel your gains.
- Perfectly balanced for you: choose from Balanced or Low-carb options to suit your needs.
- Delicious: our hand-prepped, mouthwatering meals are designed by Michelin-trained chefs.
- Variety: you won’t get bored - we launch new meals every single week.
Step-by-Step Guide
How it Works
Define your goal and choose meals from our biweekly rotating menu
Our chefs freshly prepare your dishes with macro precision
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Simply heat, enjoy the delicious flavours and track your macros
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Trusted by Athletes
Loved by weightlifters, trainers and more than 40 elite athletes
Katarina Johnson-Thompson
Olympian & Double World Champion
Ben Andrews
Team GB Athlete & International Fencer
Sheli McCoy
Gladiator & Personal Trainer
Eddie Hall
World’s Strongest Man
Customers’ Favourites
Why do the pros love Prep
Kitchen Muscle Gain?
Tom Coleman, Men’s Physique Champion and Fitness Model
Formulated specifically for muscle gain
Large, calorie balanced portions
Avg. 50g protein per meal
Double portions of veg
Globetrotting dish varieties
New meals regularly
Freezer friendly
Cooked fresh to order weekly
Trustpilot
What our Customers think of our meal plans
Fully Flexible Subscription
- skip or pause anytime -
Get 50% off your first order