Real food.
Real nutrition.
Chef-prepared meals designed to support your protein intake and compliment your journey when appetite reduces. Ready in 3 minutes.
£6.95/meal
CHOOSE MY MEALS
Real food under 500kcal, not shakes.
Cancel anytime. Free delivery.
Real food.
Real nutrition.
Chef-prepared meals designed to support your protein intake and compliment your journey when appetite reduces. Ready in 3 minutes.
£6.95/meal
CHOOSE MY MEALS
Real food under 500kcal, not shakes.
Cancel anytime. Free delivery.
Why Quality Nutrition Starts With
Prep Kitchen
TIME
TASTE
TIME
GOALS
PREP
TIME
GOALS
PREP
TASTE
Nutritionally Balanced Meals
50g+ ProteinSupports appetite reduction
Portion ControlledBalanced nutrition under 500kcal
Macro LabelledKnow exactly what you're eating,
Wholefood IngredientsNo processed shakes or bars
Ready in 3 MinsHeat and enjoy
2+ portions of vegReal food that nourishes you
How it Works
Pick your plans & meals
Define your goal and choose meals from our weekly rotating menu
Each meal is freshly prepared
Our chefs freshly prepare your dishes with macro precision
Then couriered to your door
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Just heat, eat, & enjoy!
Heat them up, enjoy the delicious flavours, track your macros
Your Prep Kitchen Journey
What your journey looks like when your meals are handled for you.
WEEK 1
After 1 Week
Real food that works alongside your journey.
WEEK 2
After 2 Weeks
Quality nutrition, even on low appetite days.
WEEK 4
After 8 Weeks
Your journey is nutritionally supported, eat well with no stress.
Tried & Tested
Here’s what our customers think after getting started with Prep Kitchen…0
Of customers said Prep Kitchen is convenient and helps them save time.
0
Of customers are using Prep Kitchen to help support their nutritional goals.
0
Of customers say that it is taste, variety and quality of meals that keeps them coming back.
0
Of customers told us using Prep Kitchen was much easier than cooking at home.
In a post purchase survey of 1.5K Prep Kitchen Customers
Your Week, Sorted
Fresh, macro-balanced meals planned, delivered and ready when you are.
Choose Your Plan
11M+ meals sold | 4.5 out of 5 | 3.3K reviews
Ready in 3 mins
No Prep, No Mess, No Waste
Nutritionally Balanced
High in Protein
Top Quality, Excellent Taste
Join 160,000+ Others Choosing Easier, Healthier Eating
How Prep Kitchen
Compares
Same goals. Better food. More control. Less effort.
Others
Ready in Under 3 Mins
Fresh, Never Frozen
Macros You Can Trust
Average 50g+ Protein
2+ New Meals Every Week
Chef Crafted for Taste
App + Barcode Tracking
Satisfaction Guarentee
Full Flexibility, Cancel Anytime
Trusted By The Best
Eddie Hall
World's Strongest Man 2017
Katarina Johnson-Thompson
World Champion
Dan Tai
Crossfit Athlete
Zak Skinner
Paralympian & European Champion
Quality. Every time.
Every meal is built with care, from ingredients to nutrition, right through to packaging.
Macro Checked MealsRegularly tested to keep nutritional labels accurate.
Thoughtfully Sourced IngredientsSeasonal ingredients where possible, trusted partners always.
High Welfare StandardsRed Tractor chicken and free-range eggs only.
Recyclable PackagingBetter for you, better for the planet.
FAQs
Ready to make healthy
eating effortless?
No shopping. No cooking. Just food that fits your goals.
CLAIM OFFER
40% Off Your First Box + 20% Off Your Next 4
Prep Kitchen provides nutritional support and is not a medical provider. Consult your clinician for medical advice.