Making Healthy Eating Effortless
High protein, chef-made meals delivered across the UK. Fresh and ready in 3 minutes.£6.95/meal
CHOOSE YOUR MEALS
Free delivery
Pause or cancel anytime
Making Healthy Eating Effortless
High protein, chef-made meals delivered across the UK. Fresh and ready in 3 minutes.£6.95/meal
CHOOSE YOUR MEALS
Free delivery
Pause or cancel anytime
AS FEATURED ON
REAL CUSTOMERS. REAL RESULTS.
Over 11m+ Meals Delivered to 160,000+ Customers
Hear it straight from our community...
GOALS
TASTE
TIME
PREP
GOALS
TASTE
PREP
Effortless, Nutritious Dining for Everyone
50g+ ProteinPer meal to fuel your goals
Chef CraftedMichelin-trained chefs
Ready in 3 MinsHeat and enjoy
Macro BalancedPrecise nutrition, every time
No Prep, No MessZero guesswork
Fresh, Never FrozenDelivered chilled weekly
Join 160,000+ Others Choosing
Easier, Healthier Eating
Tried & Tested
Here's what our customers think after getting started with Prep Kitchen...
0
Said Prep Kitchen is convenient and saves them time
0
Use Prep Kitchen to support their nutritional goals
0
Say taste, variety and quality keeps them coming back
0
Found it much easier than cooking at home
Based on a post-purchase survey of 1,500 Prep Kitchen customers
Your Week, Sorted
Fresh, macro-balanced meals planned, delivered and ready when you are.
CHOOSE YOUR MEALS
40% Off Your First Box + 20% Off Your Next 4
Which Plan is Right for You?
11M+ meals sold | 4.5 out of 5 | 3.3K reviews
Your Prep Kitchen Journey
WEEK 1
After 1 Week
98% of customers said it saved them time
WEEK 4
After 4 Weeks
87% use Prep Kitchen to support their nutrition goals
WEEK 8
After 8 Weeks
Staying on track feels easy, even with a busy lifestyle.
Why Do The Pros Love Prep Kitchen?
Same goals. Better food. More control. Less effort.
Others
Fresh, Never Frozen
Macros You Can Trust
Average 50g+ Protein
2+ New Meals Every Week
Chef Crafted for Taste
Ready in Under 3 Mins
App + Barcode Tracking
Satisfaction Guarentee
Full Flexibility, Cancel Anytime
Loved by Nutritionists, Trainers & More Than 40 Elite Athletes
Eddie HallWorld 's Strongest Man 2017
Katarina Johnson-ThompsonWorld Champion, British Record Holder
Tom ColemanMen's Physique Champion
Joe JoyceProfessional Boxer
How it Works
Pick your plans & meals
Define your goal and choose meals from our weekly rotating menu
Each meal is freshly prepared
Our chefs freshly prepare your dishes with macro precision
Then couriered to your door
Receive your fresh cooked meals, chilled & ready for the fridge or freezer
Just heat, eat, & enjoy!
Heat them up, enjoy the delicious flavours, track your macros
Quality. Every time.
Every meal is built with care, from ingredients to nutrition, right through to packaging.
Macro Checked MealsRegularly tested to keep nutritional labels accurate.
Thoughtfully Sourced IngredientsSeasonal ingredients where possible, trusted partners always.
High Welfare StandardsRed Tractor chicken and free-range eggs only.
Recyclable PackagingBetter for you, better for the planet.
FAQs
Love Your Meals or Your Money Back
No shopping. No cooking. Just food that fits your goals.
CHOOSE YOUR MEALS
40% Off Your First Box + 20% Off Your Next 4