Our Author
William Fishenden

Key Achievements:
- Co-founded and scaled Prep Kitchen to £40M+ revenue with 100% YoY growth
- Named in the Sunday Times list of the UK's fastest-growing companies (2024/2025)
- Built and successfully exited a seven-figure Amazon e-commerce business
- Former restaurateur with hands-on experience across the full food value chain
As a serial entrepreneur and co-founder of one of the UK's fastest-growing health food brands, William Fishenden sits at the intersection of food, performance, and business innovation. With a background spanning hospitality, e-commerce, and subscription DTC, William brings a practitioner's perspective to the topics shaping modern entrepreneurship, from DTC growth strategy and functional nutrition, to biohacking, longevity, and the future of health food. A self-confessed AI enthusiast, William is currently exploring how emerging technology can unlock scale across marketing, operations and retention.
William co-founded Prep Kitchen with a single conviction: that healthy eating should be effortless. What followed was a period of exceptional growth, with the business achieving 100% year-on-year revenue growth and recognition in the Sunday Times list of the UK's fastest-growing companies. Today Prep Kitchen serves over 20,000 active weekly subscribers with high-protein, ready-to-eat meals built around performance nutrition principles.
Before Prep Kitchen, William built and scaled a seven-figure Amazon business before a successful exit, and prior to that, ran his own restaurant, giving him an end-to-end perspective on food, consumer behavior, and commercial operations that few founders can claim.
Qualifications: BA (Hons) Economics and Business Marketing
Areas of Expertise: DTC & subscription e-commerce growth; performance nutrition and functional food; entrepreneurship and founder leadership; emerging technology adoption for founder-led businesses; biohacking, longevity, and human performance optimization.
Articles by William

Apr 15, 2026
News
The UK Meal Prep Report | Prep Kitchen
As more Brits pursue healthy eating, this report reveals the UK's meal-prep capitals, bulking regions, and fat-loss hotspots.

by William Fishenden

Apr 02, 2026
Health
The Diet Trend Report | Prep Kitchen
From weight loss jabs to fasting, this report reveals the UK’s biggest and latest diet trends, plus guidance from leading meal prep company, Prep Kitchen.

by William Fishenden