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Fred Asquith - Content Creator

“

I've been using Prep Kitchen for over a year now and it GENUINELY changed my life. It's made me healthier, way more consistent and saved me so much time. It also helped me train and get down to my leanest I've ever been. I will always be a happy customer at Prep!!! P.S. that hoisin chicken is so tasty it's just silly.

Fred is known for his hilarious comedy sketches, Fred Asquith has taken the TikTok world by a storm over the past couple of years. 

Fred is known for his hilarious comedy sketches, Fred Asquith has taken the TikTok world by a storm over the past couple of years. 

Fred Asquith

Join Fred Asquith & start your journey today

Fat Loss

from £6.25

  • lower calories
  • high protein
  • balanced or lower carb option
  • 2+ portions of vegetables
Select Plan

Muscle Gain

from £7.50

  • higher calories
  • high protein
  • balanced or lower carb option
  • 2+ portions of vegetables
Select Plan

How it works

Step 1

Pick your plan & meals

Define your goal and choose meals from our biweekly rotating menu

Step 2

We cook & Deliver

Our chefs freshly prepare your dishes to restaurant quality with macro precision, then they’re delivered chilled to your door by our courier

Step 3

Enjoy & Succeed

Enjoy delicious healthy food without the effort of cooking to keep you on track. No excuses!

Ready to get started?

100% fresh, chef-cooked healthy meal plans delivered to you nationwide wide

Choose Your Goal