Fred Asquith - Content Creator

“

I've been using Prep Kitchen for over a year now and it GENUINELY changed my life. It's made me healthier, way more consistent and saved me so much time. It also helped me train and get down to my leanest I've ever been. I will always be a happy customer at Prep!!! P.S. that hoisin chicken is so tasty it's just silly.

Fred Asquith is known for his hilarious comedy sketches, and has taken the TikTok world by a storm over the past couple of years.

Join Fred Asquith & start your journey today

Fat Loss Plan

from £6.25

Lower calories
High protein
Balanced or lower carb option
2+ portions of vegetables

Choose Plan

Muscle Gain Plan

from £7.50

Higher calories
High protein
Balanced or lower carb option
3+ portions of vegetables

Choose Plan

How it works

Step 1

1

Pick your plans & meals

Define your goal and choose meals from our biweekly rotating menu

Step 2

2

Each meal is freshly prepared

Our chefs freshly prepare your dishes with macro precision

Step 3

3

Then couriered to your door

Receive your fresh cooked meals, chilled & ready for the fridge or freezer

Step 4

4

Just heat, eat, & enjoy

Heat them up, enjoy the delicious flavours, track your macros

Step 5

5

Finally hit your goals!

Whether it's fat loss or muscle gain, there's no easier way to hit your body goals